Fried Rice

Name: Fried Rice
Cuisine: Singaporean

Hawker • Singapore

480

kcal

12g

Protein

58g

Carbs

22g

Fat

Data source: SingaporeCalorie

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About Fried Rice

Wok-fried rice with egg, vegetables, and char siu

How to Make Singapore Fried Rice (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Easy

Singapore Fried Rice is a beloved staple found at almost every kopitiam and hawker centre across the island. This flavorful dish is a testament to Singapore’s melting pot of cultures, blending Chinese wok techniques, Malay aromatics, and Indian spices into one comforting meal. Typically served as a quick lunch or a satisfying dinner, Singapore Fried Rice features fluffy, wok-tossed rice enriched with fresh vegetables, lean proteins, and a savory seasoning that will delight your taste buds without compromising on health. Often enjoyed in bustling kopitiams after a long day or as a filling lunch during work breaks, this dish is known for its versatility and the way it embodies Singaporean fusion cuisine. Street vendors and home cooks alike put their unique spin on fried rice, incorporating local produce and proteins to create a nutritious, well-balanced meal. With its enticing aroma, vibrant colors, and satisfying texture, Singapore Fried Rice is the perfect example of how Singaporean hawker culture transforms humble ingredients into iconic fare. Choosing this healthier hawker-style fried rice means you get all the traditional flavors with less oil and more nourishing vegetables. It’s a great option for calorie-conscious foodies seeking authentic Singaporean flavors, whether you’re aiming for weight management, a balanced diet, or just a delicious local meal.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: eggs, soy, gluten

Ingredients(for 1 generous plate (approx. 300g cooked fried rice))

2 cups Cooked jasmine rice (Use day-old rice for best texture)
2 Eggs (Lightly beaten)
100g Skinless chicken breast (Diced small)
1/2 cup Carrot (Diced)
1/2 cup Long beans (Sliced)
1/4 cup Red onion (Finely chopped)
2 cloves Garlic (Minced)
1 tablespoon Light soy sauce (Low sodium)
1/4 teaspoon White pepper (To taste)
1 tablespoon Cooking oil (Preferably canola or sunflower oil)
2 stalks Spring onion (Sliced for garnish) - optional

Instructions

1
Prepare all ingredients by dicing vegetables, mincing garlic, and cutting chicken into small pieces. Beat the eggs and set aside.
5 minutes
Use day-old rice for best texture; fresh rice can be spread out to cool first.
2
Heat half the oil in a large wok over medium-high heat. Add beaten eggs and gently scramble until just set. Remove eggs and set aside.
2 minutes
Don't overcook the eggs; they should be soft and moist.
3
Add remaining oil to the wok. Stir-fry garlic and onion until fragrant, about 1 minute.
1 minute
Keep heat high for that signature wok hei (wok breath).
4
Add chicken breast pieces and stir-fry until they turn white and are just cooked through.
3 minutes
Cut chicken small so it cooks quickly and evenly.

Why This Dish is Healthy

By reducing oil, opting for lean chicken breast, and loading up on fresh vegetables, this fried rice recipe delivers classic hawker flavours while keeping calories and unhealthy fats low. The combination of protein, fibre, and whole grains supports satiety and steady blood sugar, making it an excellent option for weight management and healthy eating.

This Singapore Fried Rice is balanced with lean protein from chicken and eggs, complex carbohydrates from jasmine rice, and a variety of fiber-rich vegetables. The use of low oil and plenty of vegetables increases vitamins A, C, and K as well as minerals like potassium and iron. Using low-sodium soy sauce keeps sodium in check, making this dish suitable for heart health and general wellness.