Mee Goreng
Hawker • Singapore
About Mee Goreng
Spicy Malay-Indian fried noodles with tomato sauce and egg
How to Make Mee Goreng (Traditional & Healthy Version)
Mee Goreng is a beloved staple in Singapore’s vibrant hawker culture, found everywhere from bustling kopitiams to late-night food centres. This iconic fried noodle dish boasts a rich history, rooted in the fusion of Indian, Malay, and Chinese culinary influences that define Singaporean cuisine. Characterized by its bold red hue, Mee Goreng is stir-fried with yellow noodles, eggs, vegetables, and often a touch of seafood or chicken, all coated in a tangy, spicy tomato-based sauce. The blend of sweet, spicy, and umami flavours makes each bite irresistible and truly reflective of Singapore’s multicultural palate. This healthy take on Mee Goreng preserves the authentic taste while using leaner proteins, less oil, and extra vegetables—perfect for the health-conscious foodie. Whether enjoyed for a quick lunch or a hearty brunch, Mee Goreng is both satisfying and nutritious. Its adaptability has made it a favourite for all ages and dietary needs across Singapore, especially for those seeking a balanced, flavourful meal that pays homage to the Lion City’s fusion food heritage.
Ingredients(for 1 large bowl (approx. 350g))
- 200g Yellow egg noodles (mee)
- 100g Skinless chicken breast (sliced thinly)
- 50g Firm tofu (cubed; tau kwa)
- 1 Egg (beaten)
- 1 cup Bean sprouts (taugeh)
- 1 cup Choy sum (chopped)
- 2 tbsp Tomato sauce (preferably low-sugar)
- 1 tbsp Chilli paste (sambal, adjust to taste)
- 2 cloves Garlic (minced)
- 1/2 Onion (sliced thinly)
- 1 tbsp Light soy sauce (low sodium preferred)
- 1 tbsp Cooking oil (canola or sunflower oil)
- 1 wedge Lime (for serving)
Instructions
- 1
Prepare all ingredients: slice chicken, cube tofu, chop vegetables, and mince garlic. Rinse noodles under hot water to remove excess oil.
5 minutes
Use pre-packed fresh mee from wet markets for best texture.
- 2
Heat half the oil in a large wok over medium-high heat. Add onions and garlic; stir-fry until fragrant.
3 minutes
Do not burn the garlic to avoid bitterness.
- 3
Add chicken and tofu. Stir-fry until chicken is just cooked through and tofu is lightly golden.
4 minutes
Cut chicken thinly for faster, even cooking.
- 4
Push the chicken and tofu to the side. Add the beaten egg and scramble gently until just set.
2 minutes
Let the egg set slightly before mixing for better texture.
Why This Dish is Healthy
By using lean meats, less oil, and an abundance of vegetables, this Mee Goreng is lower in saturated fat and calories compared to traditional versions. The choice of high-protein ingredients keeps you fuller for longer, while increasing fibre content from greens aids digestion and blood sugar control. Opting for low-sugar tomato sauce and less salt makes it suitable for those tracking their caloric or sodium intake, making it a wholesome choice for anyone focused on health.
This healthy Mee Goreng recipe is high in protein from lean chicken and tofu, while eggs provide essential amino acids and vitamins. The inclusion of bean sprouts and choy sum adds fibre, vitamin C, iron, and antioxidants, supporting digestion and immunity. Using low-sodium soy sauce and reduced oil limits sodium and fat intake, making this dish heart-friendly. Yellow noodles supply complex carbohydrates for lasting energy. Overall, this recipe balances macros and micronutrients for a nutritious midday meal.
Pro Tips
- 💡Tip 1: Use fresh yellow noodles from wet markets for best flavour and texture.
- 💡Tip 2: Adjust the level of chilli paste to suit your spice tolerance.
- 💡Tip 3: Add more greens or swap proteins to suit your dietary needs without compromising taste.
Storage & Serving
Store leftover Mee Goreng in an airtight container in the fridge for up to 2 days. Reheat in a non-stick pan or microwave before serving. For best taste, add a splash of water when reheating to prevent noodles from drying out.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 520.0 kcal |
| Protein | 14.0 g |
| Carbohydrates | 60.0 g |
| Total Fat | 25.0 g |
| Fiber | 3.0 g |
