How to Make Moongfali Gajak (Traditional & Healthy Version)
Moongfali Gajak is a delightful, crunchy snack that has charmed generations across Singapore. Traditionally enjoyed during festive seasons, this sweet treat has found its way into local kopitiams and hawker stalls, where it’s often given a unique Singaporean twist. Made from roasted peanuts (moongfali) and jaggery, Gajak is renowned for its nutty aroma and satisfying crunch, making it a beloved choice for both young and old. In Singapore, Indian communities celebrate Moongfali Gajak as a nostalgic reminder of home, but it has also gained popularity among locals who appreciate its fusion of flavors and health-conscious ingredients. The use of jaggery instead of refined sugar gives it a caramel-like depth, while the peanuts provide a wholesome, protein-rich base. Its simplicity and portability make it a popular snack at lunch or tea breaks, fitting seamlessly into the diverse tapestry of Singaporean cuisine that you’ll find at every corner kopitiam. This healthy version of Moongfali Gajak respects tradition while catering to today’s wellness-focused lifestyles, perfect for those tracking calories and nutrients without compromising on authentic taste.
Ingredients
Step-by-step instructions
Step 1 · Dry roast the peanuts in a pan on medium heat until golden and frag...
Dry roast the peanuts in a pan on medium heat until golden and fragrant. Remove skins and crush lightly.
Step 2 · Toast sesame seeds separately until they turn light golden
Toast sesame seeds separately until they turn light golden. Set aside.
Step 3 · In a heavy-bottomed pan
In a heavy-bottomed pan, add jaggery and water. Cook on low heat until jaggery melts and forms a thick syrup with a soft ball consistency.
Step 4 · Add cardamom powder and a pinch of salt to the jaggery syrup
Add cardamom powder and a pinch of salt to the jaggery syrup. Mix well.
Step 5 · Quickly stir in the crushed peanuts and toasted sesame seeds
Quickly stir in the crushed peanuts and toasted sesame seeds. Mix until all the peanuts are well coated.
Step 6 · Grease a tray or flat surface with a little ghee
Grease a tray or flat surface with a little ghee. Pour the mixture and flatten with a rolling pin or spatula to your desired thickness.
Step 7 · Sprinkle chopped pistachios on top and allow to cool slightly
Sprinkle chopped pistachios on top and allow to cool slightly. Cut into squares or diamonds before it hardens.
Step 8 · Let the pieces cool completely before serving or storing
Let the pieces cool completely before serving or storing.
Why this recipe is healthy
This healthy version of Moongfali Gajak uses natural sweeteners and minimal fat, making it a wholesome snack for calorie-conscious eaters. By avoiding refined sugars and utilizing the nutritional benefits of peanuts and seeds, this recipe fits perfectly into balanced meal plans. It’s a great source of plant protein and healthy fats, supporting heart health and muscle maintenance, and is free from artificial additives.
A note on tradition
Moongfali Gajak is especially popular during festive seasons such as Pongal and Deepavali in Singapore’s Little India and Serangoon Road regions. However, its crunchy, portable nature has made it a year-round favorite at hawker centers and kopitiams, where fusion snacks are celebrated. As Singaporeans embrace health-conscious trends, this traditional treat continues to evolve while honoring its roots in the local Indian community.