How to Make Nasi Ayam Penyet (Traditional & Healthy Version)
Nasi Ayam Penyet is a beloved Singaporean hawker dish that brings together tender smashed chicken, aromatic rice, and a fiery sambal, all balanced with fresh vegetables. Originating from the vibrant kopitiam culture, this dish showcases the fusion influences that make Singaporean cuisine truly unique. Crisp yet succulent chicken is lightly fried until golden, then 'penyet' (smashed) to create a satisfying texture, served alongside fluffy jasmine rice and crunchy cucumber slices. This healthier version of Nasi Ayam Penyet keeps the iconic flavors intact while making mindful adjustments, perfect for calorie-conscious food lovers. It's a popular lunch choice across Singapore, often spotted at bustling food centres and enjoyed by locals of all ages. With its bold taste profile and wholesome ingredients, Nasi Ayam Penyet captures the spirit of Singapore's multicultural dining scene and is an excellent option for anyone seeking an authentic, balanced meal.
Ingredients
Step-by-step instructions
Step 1 · Marinate the chicken legs with turmeric powder
Marinate the chicken legs with turmeric powder, coriander powder, half the minced garlic, and low-sodium soy sauce. Let it rest for at least 10 minutes.
Step 2 · Cook jasmine rice as per usual
Cook jasmine rice as per usual, adding one bruised lemongrass stalk for extra fragrance. Fluff rice once done.
Step 3 · Heat 1 tbsp canola oil in a non-stick pan
Heat 1 tbsp canola oil in a non-stick pan. Pan-fry the marinated chicken on medium heat until golden brown and cooked through (about 7 minutes per side).
Step 4 · Using a pestle or rolling pin
Using a pestle or rolling pin, gently 'penyet' (smash) the cooked chicken to flatten slightly. Set aside.
Step 5 · Prepare the sambal: Blend remaining garlic
Prepare the sambal: Blend remaining garlic, shallots, chilli padi, and kaffir lime leaf (if using). Sauté with 1 tbsp oil until fragrant. Season with a pinch of salt.
Step 6 · Arrange rice
Arrange rice, smashed chicken, sambal, cucumber, and tomato on a plate. Serve immediately.
Why this recipe is healthy
By pan-frying instead of deep-frying, and using lean, skinless chicken, this version of Nasi Ayam Penyet reduces saturated fat and calories. Incorporating plenty of fresh vegetables and using low-sodium soy sauce makes it suitable for heart health and balanced eating. This recipe is ideal for those seeking a traditional Singaporean meal that aligns with healthy lifestyle goals.
A note on tradition
Nasi Ayam Penyet is a staple in Singapore's hawker centres and kopitiams, enjoyed especially during lunch hours. It reflects the city's Malay-Indonesian heritage and has become a symbol of fusion cuisine, with each stall adding its own twist. The dish is often eaten with friends and family, symbolizing the communal dining culture that is central to Singaporean life.