Nasi Biryani
Hawker • Singapore
About Nasi Biryani
Fragrant spiced rice with chicken or mutton — Indian Muslim stall
How to Make Nasi Biryani (Traditional & Healthy Version)
Nasi Biryani is a beloved dish in Singapore’s hawker centres and kopitiams, celebrated for its vibrant colours, aromatic spices, and fusion of Malay and Indian culinary influences. Traditionally served during festive occasions and family gatherings, Nasi Biryani has become a staple lunch option for many Singaporeans, offering a hearty and satisfying meal. The Singaporean style of Nasi Biryani stands out with its unique blend of spices, tender chicken, and fragrant basmati rice, often accompanied by refreshing sides like acar (pickled vegetables) or raita. This healthy version of Nasi Biryani captures all the authentic flavours without the excess oil and calories, making it a smart choice for calorie-conscious food lovers. By using lean chicken breast and reducing ghee, it’s possible to enjoy the rich taste and beautiful presentation while supporting your wellness goals. Whether you’re dining at a bustling hawker stall or preparing it at home, Singaporean Nasi Biryani is a perfect showcase of the city’s multicultural food heritage and fusion influences.
Ingredients(for 1 plate (about 300g cooked rice and chicken, Singapore hawker standard))
- 1 cup Basmati rice (long grain, preferred for Nasi Biryani)
- 200g Chicken breast (boneless, skinless)
- 1/4 cup Low-fat yogurt (as marinade base)
- 1 medium Onion (sliced thinly)
- 2 cloves Garlic (minced)
- 1/2 inch Ginger (minced)
- 1 tbsp Biryani masala (local blend)
- 1/2 tsp Turmeric powder (for colour)
- 1 stick Cinnamon stick (for aroma)
- 2 Cloves (whole)
- 2 Cardamom pods (whole)
- 1 cup Low-sodium chicken stock (for cooking rice)
- 1 tbsp Canola oil (healthier oil)
- 2 tbsp Fresh coriander leaves (chopped, garnish)
Instructions
- 1
Marinate chicken breast in low-fat yogurt, biryani masala, turmeric, garlic, and ginger. Set aside for at least 15 minutes.
15 minutes
Marinating longer enhances flavour and tenderness.
- 2
Rinse basmati rice thoroughly, then soak for 10 minutes. Drain before cooking.
10 minutes
Soaking rice helps achieve fluffy grains.
- 3
Heat canola oil in a deep pan. Sauté sliced onions until golden brown. Remove half for garnish.
5 minutes
Fried onions add an authentic touch and aroma.
- 4
Add cinnamon stick, cloves, and cardamom pods to the pan. Stir for 1 minute until fragrant.
1 minute
Blooming spices unlocks their essential oils.
Why This Dish is Healthy
By opting for lean meat, less oil, and yogurt, this Nasi Biryani delivers authentic taste with reduced calories and saturated fat. Using basmati rice supports better glycemic control, and the addition of spices and herbs boosts antioxidant content. Perfect for health-conscious Singaporeans who want flavour without guilt.
This healthy Nasi Biryani recipe uses lean chicken breast for high protein and low fat, basmati rice for moderate carbs, and canola oil to minimize saturated fat. Yogurt provides calcium and probiotics, while spices like turmeric and ginger offer anti-inflammatory benefits. Fresh coriander and onions add vitamins A and C, minerals, and fibre. The overall dish is balanced for energy, protein, and micronutrients.
Pro Tips
- 💡Tip 1: Use basmati rice for the best texture and authentic aroma.
- 💡Tip 2: Marinate chicken overnight for deeper flavour.
- 💡Tip 3: Garnish with fried onions and coriander just before serving for freshness.
Storage & Serving
Store leftover biryani in an airtight container in the fridge for up to 2 days. Reheat gently to preserve moisture and aroma.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 620.0 kcal |
| Protein | 25.0 g |
| Carbohydrates | 70.0 g |
| Total Fat | 26.0 g |
| Fiber | 3.0 g |
