How to Make Vegetarian Pad Krapow with Jasmine Rice (Traditional & Healthy Version)
Vegetarian Pad Krapow with Jasmine Rice is a vibrant fusion dish now beloved in Singapore’s bustling hawker scene. Originating from Thai culinary traditions, this hearty stir-fry has been adapted by local kopitiam chefs to suit Singaporean palates and dietary preferences. Packed with aromatic holy basil (known locally as 'daun selasih'), crisp vegetables, and plant-based protein, it’s a wholesome lunch choice for busy Singaporeans seeking authentic taste without the heaviness of traditional meat-based versions. The dish is renowned for its heady fragrance, thanks to a hot wok, garlic, and chili padi, balanced by the subtle sweetness of Jasmine rice—a staple across many Singaporean tables. It’s a frequent find at vegetarian hawker stalls from Tiong Bahru to Geylang, reflecting Singapore’s multicultural embrace and love for creative, healthy twists on classic favorites. This recipe offers a lighter, nutritious version ideal for calorie-conscious diners who don’t want to compromise on flavor or tradition.
Ingredients
Step-by-step instructions
Step 1 · Cook Jasmine rice according to package instructions or in a rice co...
Cook Jasmine rice according to package instructions or in a rice cooker until fluffy. Set aside.
Step 2 · Pat tofu dry
Pat tofu dry, then cut into small cubes. Pan-fry with half the olive oil over medium heat until golden on all sides. Remove and set aside.
Step 3 · Heat remaining oil in a wok on high heat
Heat remaining oil in a wok on high heat. Add minced garlic and chili padi, stir-fry until fragrant.
Step 4 · Add diced red bell pepper and French beans
Add diced red bell pepper and French beans. Stir-fry for 2-3 minutes until just tender but still crisp.
Step 5 · Return tofu to the wok
Return tofu to the wok. Add light soy sauce, vegetarian oyster sauce, and white pepper. Stir to coat evenly.
Step 6 · Add holy basil leaves and toss until just wilted
Add holy basil leaves and toss until just wilted. Remove from heat immediately to preserve flavor.
Step 7 · Spoon hot Jasmine rice into serving bowls
Spoon hot Jasmine rice into serving bowls. Top generously with the stir-fried vegetarian Pad Krapow. Serve immediately.
Why this recipe is healthy
By replacing traditional minced meat with tofu and increasing the vegetable content, this Pad Krapow is lower in calories and fat, making it suitable for weight management. Using light soy sauce and a small amount of oil keeps sodium and fat in check. The combination of protein, fiber, and healthy carbs sustains energy and prevents overeating, making it a smart choice for a healthy lunch.
A note on tradition
Pad Krapow, while Thai in origin, has been warmly embraced by Singapore’s vibrant hawker culture. Vegetarian versions are especially popular among younger Singaporeans and at kopitiams in heartland areas, reflecting the city’s openness to fusion and healthy eating. It’s a common lunch option, prized for its quick preparation and robust flavors, and is often enjoyed during the midday rush in Singapore’s food courts.