Roasted Chicken Rice

Roasted Chicken Rice

HawkerSingapore

630
kcal
30g
Protein
72g
Carbs
24g
Fat
Data source: SingaporeCalorie
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About Roasted Chicken Rice

Soy-glazed roasted chicken with fragrant oily rice and chilli sauce

How to Make Roasted Chicken Rice (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Roasted Chicken Rice is an iconic Singaporean dish that stands proudly in our vibrant hawker centres and bustling kopitiams. Known for its fragrant rice, succulent roasted chicken, and tangy chilli sauce, this meal is a staple for locals and a must-try for visitors. Originating from Singapore’s diverse food culture, Roasted Chicken Rice has evolved through influences from Chinese communities and local fusion adaptations, making it a globally loved dish with a uniquely Singaporean soul. The appeal of Roasted Chicken Rice lies in its aromatic rice, steeped in chicken stock and pandan leaves, paired with juicy, perfectly roasted chicken. The dish is typically served with sliced cucumbers, a robust garlic-chilli sauce, and a drizzle of light soy sauce. It’s a nutritious, balanced meal that’s both satisfying and comforting—a true representation of Singapore’s multicultural food landscape. Enjoyed during lunch or any time of day, Roasted Chicken Rice is a testament to Singapore’s hawker culture, where quality and taste meet affordability and convenience.

Diabetic-Friendly Weight Loss Kid-Friendly

Ingredients(for 1 plate with 1 chicken portion, rice, and condiments)

  • 2 Chicken leg quarters (with skin on, preferably kampung chicken)
  • 1 cup Jasmine rice (fragrant local rice)
  • 2 Pandan leaves (tie into a knot) - optional
  • 2 inches Ginger (crushed)
  • 4 cloves Garlic (minced)
  • 1/2 Cucumber (sliced)
  • 2 tbsp Light soy sauce (for drizzling)
  • 1 tbsp Sesame oil (for brushing)
  • 2 cups Chicken stock (low sodium) (homemade or store-bought)
  • 2 tbsp Chilli sauce (homemade or local brand)
  • 2 stalks Spring onions (finely chopped) - optional

Instructions

  1. 1

    Preheat oven to 200°C. Pat chicken dry, rub lightly with salt, and brush with sesame oil. Place on a baking tray lined with foil.

    5 minutes

    Drying the chicken skin ensures crispiness after roasting.

  2. 2

    Roast chicken in oven for 20 minutes or until skin is golden and meat is cooked through. Baste with more sesame oil halfway.

    20 minutes

    Let the chicken rest for 5 minutes before cutting to retain juiciness.

  3. 3

    While chicken roasts, rinse rice until water runs clear. In a pot, sauté minced garlic and half the ginger until fragrant. Add rinsed rice, stir, then pour in chicken stock. Add pandan leaves.

    8 minutes

    Sautéing rice with aromatics boosts flavour, just like in your favourite kopitiam.

  4. 4

    Bring rice to a boil, then reduce heat to low, cover, and cook for 12 minutes. Let rest for 5 minutes before fluffing.

    15 minutes

    Keep the lid closed during cooking for fluffy, fragrant rice.

Why This Dish is Healthy

This healthy Roasted Chicken Rice recipe uses roasting instead of deep-frying, reducing unhealthy fats while maintaining authentic flavour. Using low-sodium chicken stock and minimal oil helps manage sodium and calorie intake. The dish also provides a good balance of macronutrients, making it ideal for those tracking their calories and aiming for a nutritious, satisfying lunch.

Roasted Chicken Rice is a balanced meal providing lean protein from chicken, complex carbohydrates from jasmine rice, and essential vitamins from cucumber and aromatics. Using skin-on chicken and moderate sesame oil keeps the dish moist yet lower in saturated fats compared to deep-fried versions. The addition of ginger, garlic, and pandan leaves boosts antioxidants and aids digestion. With minimal oil and a lighter chilli sauce, this recipe offers a wholesome, nutrient-rich choice for everyday meals.

Pro Tips

  • 💡Use kampung chicken for more flavourful and tender meat.
  • 💡Roast chicken on a wire rack for even browning and crispier skin.
  • 💡Cook rice with pandan leaves for that signature Singaporean aroma.

Storage & Serving

Store leftover chicken and rice separately in airtight containers in the fridge for up to 2 days. Reheat gently to maintain moisture. Chilli sauce can be refrigerated for up to 1 week.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy630.0 kcal
Protein30.0 g
Carbohydrates72.0 g
Total Fat24.0 g
Fiber1.0 g

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