How to Make Sambal Sotong Petai (Traditional & Healthy Version)
Sambal Sotong Petai is a beloved Singaporean dish that brings together smoky, spicy sambal, tender sotong (squid), and the unique, nutty bitterness of petai beans (also known as stink beans). Found at many local hawker centres and kopitiams, this dish celebrates the Peranakan and Malay fusion influences that define Singapore's vibrant food scene. The fiery sambal, made with a blend of local spices, creates a deep, aromatic base that pairs perfectly with the squid's tender texture and the petai's crunch. In Singapore, Sambal Sotong Petai is commonly enjoyed over steamed rice for lunch, especially during festive occasions or weekend gatherings. Its bold flavours and colourful presentation make it a favourite among both young and old. While traditionally robust in oil and seasoning, this healthy version uses less oil and incorporates plant-based protein options to suit vegetarian diets, making it a guilt-free indulgence that fits well into a modern, health-conscious lifestyle. Experience the essence of Singapore hawker culture with every bite of this dish!
Ingredients
Step-by-step instructions
Step 1 · Prepare the sambal: Blend fresh and dried chillies
Prepare the sambal: Blend fresh and dried chillies, garlic, and red onion into a smooth paste.
Step 2 · Heat oil in a wok or frying pan over medium heat
Heat oil in a wok or frying pan over medium heat. Add the blended paste and belacan (if using). Stir-fry until fragrant and oil separates, about 5 minutes.
Step 3 · Add tofu cubes and sauté gently for 2-3 minutes until lightly brown...
Add tofu cubes and sauté gently for 2-3 minutes until lightly browned and coated with sambal.
Step 4 · Add sliced petai beans and continue stir-frying for another 3 minutes
Add sliced petai beans and continue stir-frying for another 3 minutes.
Step 5 · Pour in tamarind paste
Pour in tamarind paste, soy sauce, sugar, and salt. Mix well and cook for 3-5 minutes until the sauce thickens and flavours meld.
Step 6 · Serve hot with steamed brown rice or as a side dish at lunch
Serve hot with steamed brown rice or as a side dish at lunch.
Why this recipe is healthy
This Sambal Sotong Petai recipe is a healthy choice because it uses less oil, swaps out animal protein for tofu, and features nutrient-dense ingredients like petai beans. The use of fresh spices adds flavour without excess sodium or calories. It’s high in protein, fiber, and micronutrients, supporting weight management and overall wellness.
A note on tradition
Sambal Sotong Petai is a staple in Singapore's Malay and Peranakan communities, commonly enjoyed during lunch at hawker centres and kopitiams. Its flavours and ingredients reflect the island's multicultural heritage, embracing local produce and spice blends. Often served during Hari Raya festivities or simply as a family favourite, it embodies the spirit of communal dining and creative fusion in Singaporean cuisine.