How to Make Soft Tofu Block (Traditional & Healthy Version)
Soft Tofu Block, known locally at many kopitiams and hawker centres, is a beloved vegetarian dish in Singapore. This silky, protein-rich delicacy is often served chilled or at room temperature, topped with savoury sauces and garnishes, making it a perfect light lunch or side during Singapore’s humid afternoons. Its appeal lies in its simplicity and versatility—enjoyed as a standalone dish or as part of a vibrant vegetarian spread. Singaporean hawker culture has embraced tofu for its adaptability to various fusion influences; you might find Soft Tofu Block with sambal, soy, or even a drizzle of local sesame sauce. The gentle taste and smooth texture are especially popular among those seeking healthier, plant-based options. As a staple in many lunchtime set menus, this dish is an easy and nutritious choice for busy professionals, families, and health-conscious foodies alike. Making Soft Tofu Block at home brings together Singapore’s rich culinary tradition with a modern health focus, perfect for anyone looking to enjoy authentic hawker fare without excess calories or fat. This recipe is ideal for lunch, especially if you’re after a light yet satisfying meal that fits seamlessly into your calorie tracking goals.
Ingredients
Step-by-step instructions
Step 1 · Carefully remove the silken tofu from its packaging and drain exces...
Carefully remove the silken tofu from its packaging and drain excess water. Place the tofu block on a heatproof dish suitable for steaming.
Step 2 · Set up a steamer or a large wok with a steaming rack
Set up a steamer or a large wok with a steaming rack. Add 2 cups of water and bring to a boil.
Step 3 · Gently place the tofu dish into the steamer
Gently place the tofu dish into the steamer. Cover and steam over medium heat for 8-10 minutes to heat through and firm up the tofu.
Step 4 · While the tofu is steaming
While the tofu is steaming, slice spring onions, chop coriander, and prepare fried shallots and red chilli if using.
Step 5 · Remove the tofu from the steamer and carefully drain any excess wat...
Remove the tofu from the steamer and carefully drain any excess water from the dish. Drizzle soy sauce and sesame oil evenly over the tofu.
Step 6 · Sprinkle the prepared garnishes—spring onion
Sprinkle the prepared garnishes—spring onion, coriander, fried shallots, and red chilli—over the tofu. Finish with a pinch of white pepper if desired.
Step 7 · Serve the Soft Tofu Block warm or at room temperature as a healthy
Serve the Soft Tofu Block warm or at room temperature as a healthy, protein-rich lunch or side dish.
Why this recipe is healthy
This Soft Tofu Block recipe is healthy thanks to its focus on minimally processed ingredients and gentle steaming technique, which preserves nutrients. It’s low in saturated fat, cholesterol-free, and high in plant-based protein, supporting muscle maintenance and overall wellness. The use of fresh garnishes and minimal oil keeps calories low, making it excellent for weight management and balanced eating.
A note on tradition
Soft Tofu Block is a staple in Singapore’s vegetarian and health-conscious food scene, often found at kopitiams and hawker centres. It reflects the city’s East Asian culinary heritage and is enjoyed by locals of all backgrounds. Traditionally served as part of a light lunch or as a side dish, it is especially popular during warmer months for its refreshing taste and easy digestibility. Its simplicity allows for endless fusion and garnishing possibilities, making it a canvas for local creativity.