How to Make Tang Hoon with Prawns (Traditional & Healthy Version)
Tang Hoon with Prawns is a beloved staple in Singapore’s vibrant hawker scene, often enjoyed at local kopitiams for lunch or a light dinner. This dish features silky-smooth glass noodles, locally known as 'tang hoon,' paired with fresh prawns and a medley of vegetables, all simmered in a fragrant, umami-rich broth. Its roots are entwined in Singapore’s multicultural food heritage, often seen as a healthier choice amidst the city’s array of savory hawker fare. A prime example of Southeast Asian fusion, Tang Hoon with Prawns combines Chinese culinary traditions with local Southeast Asian flavors. Singaporeans love the springy texture of tang hoon, which readily absorbs the flavors of prawn stock and aromatics. Light yet satisfying, this dish is ideal for those tracking calories or looking for a nutritious lunch option. Its fresh, clean flavors, together with the subtle sweetness of prawns and the crunch of locally sourced greens, make it a comforting meal that represents the best of Singapore’s culinary diversity.
Ingredients
Step-by-step instructions
Step 1 · Soak tang hoon (glass noodles) in warm water for 10 minutes until s...
Soak tang hoon (glass noodles) in warm water for 10 minutes until softened. Drain and set aside.
Step 2 · Heat sesame oil in a large pan or wok over medium heat
Heat sesame oil in a large pan or wok over medium heat. Add minced garlic and sliced ginger, stir-frying until fragrant.
Step 3 · Add the carrots and napa cabbage
Add the carrots and napa cabbage. Stir-fry for 2-3 minutes until just tender.
Step 4 · Pour in the vegetable stock and bring to a gentle simmer
Pour in the vegetable stock and bring to a gentle simmer.
Step 5 · Add the prawns and cook until they turn pink and opaque
Add the prawns and cook until they turn pink and opaque, about 2 minutes.
Step 6 · Add the soaked tang hoon
Add the soaked tang hoon, soy sauce, and white pepper. Toss gently to mix well and heat through.
Step 7 · Garnish with spring onions before serving
Garnish with spring onions before serving. Serve piping hot.
Why this recipe is healthy
This Singaporean Tang Hoon with Prawns recipe is a healthy choice as it uses minimal oil, lean seafood, and plenty of fresh vegetables. By avoiding deep-frying and using low-sodium seasonings, it appeals to calorie-conscious eaters. The use of whole ingredients ensures you get natural nutrients without artificial additives, making it perfect for anyone seeking nutritious, lower-calorie Singaporean hawker fare.
A note on tradition
Tang Hoon with Prawns is a classic dish found in many Singapore kopitiams and food courts, especially popular for lunch due to its light yet filling nature. The use of tang hoon, or glass noodles, reflects the Chinese influence in local cuisine, while the addition of fresh prawns and vegetables highlights Singapore’s access to abundant seafood and produce. Traditionally, it is enjoyed as a one-dish meal, prized for its comforting qualities and nourishing ingredients.