Bak Chor Mee Sg

Noodles • Singapore

250

kcal

—

Protein

—

Carbs

—

Fat

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How to Make Bak Chor Mee Sg (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Medium

Bak Chor Mee Sg is a unique vegetarian noodle dish, inspired by Indian street food culture and adapted for health-conscious eaters. While the name Bak Chor Mee suggests a global influence, this Indian-style recipe infuses classic flavors from the heart of India, using whole wheat atta noodles, spicy masala, and crisp veggies. The dish is perfect for lunch and brings together the vibrant taste of Indian spices, making it both satisfying and nutritious. In India, noodles have found their place in urban kitchens, often cooked with local vegetables and masalas, making them a versatile lunch choice for families. Bak Chor Mee Sg can be enjoyed during festivals like Holi and Diwali, where fusion foods are increasingly popular. Its adaptability and flavorful profile make it an excellent option for those seeking a healthy, vegetarian meal with an Indian twist. The medley of crunchy veggies, tangy sauces, and hearty noodles make it a delight for both kids and adults, fitting perfectly into the Indian tradition of sharing meals. This recipe is not only easy to prepare but also appeals to calorie-conscious individuals, making it ideal for modern Indian homes.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: gluten, dairy

Ingredients(for 1 bowl (200g cooked noodles with vegetables))

120g Whole wheat atta noodles (atta noodles)
80g Paneer (fresh cottage cheese)
1 medium Onion (pyaz)
1 medium Tomato (tamatar)
1 small Carrot (gajar)
1 small Capsicum (shimla mirch)
2 cloves Garlic (lahsun)
1 Green chili (hari mirch) - optional
1 tbsp Soy sauce (Indian brand)
1 tsp Chili sauce (Indian chili sauce)
to taste Salt (namak)
1/2 tsp Black pepper (kali mirch)
1 tbsp Oil (mustard oil or refined oil)
2 stalks Spring onions (optional for garnish) - optional

Instructions

1
Boil whole wheat atta noodles as per packet instructions. Drain and rinse with cold water to prevent sticking.
7 minutes
Add a few drops of oil while boiling for non-sticky noodles.
2
Heat oil on a tawa or kadhai. Add chopped garlic and green chili, sauté until fragrant.
2 minutes
Use mustard oil for a distinct Indian aroma.
3
Add sliced onions, carrots, and capsicum. Stir-fry until veggies are slightly tender but still crisp.
5 minutes
Do not overcook vegetables to retain nutrients.
4
Add diced tomato and paneer cubes. Stir gently and cook for 3 minutes until paneer is lightly golden.
3 minutes
Use fresh paneer for best texture.

Why This Dish is Healthy

Choosing whole wheat atta noodles over refined flour noodles boosts dietary fiber, aiding digestion and keeping you fuller for longer. Paneer adds high-quality protein without excessive fat, supporting muscle health. The abundance of vegetables ensures a good intake of vitamins and minerals, while the use of mustard oil brings healthy omega fatty acids. This makes Bak Chor Mee Sg a balanced lunch option for Indian families seeking nutritious meals.

This vegetarian Bak Chor Mee Sg is packed with protein from paneer, fiber from whole wheat atta noodles, and a range of vitamins from fresh vegetables like gajar and shimla mirch. The use of minimal oil and the inclusion of garlic and tomatoes makes it rich in antioxidants and essential minerals such as magnesium and potassium. The dish is low in saturated fat and provides complex carbohydrates for sustained energy, making it suitable for calorie-conscious diets.