Muah Chee
Hawker • Singapore
About Muah Chee
Glutinous rice balls with peanut and sugar — chewy and nutty
How to Make Muah Chee (Traditional & Healthy Version)
Muah Chee is a beloved Singaporean snack that has been enjoyed for generations at hawker centres and bustling kopitiams across the island. This chewy glutinous rice flour treat is coated in fragrant ground peanuts and a hint of sugar, making it a staple at local markets and festive gatherings. What sets Singaporean Muah Chee apart is the unique blend of Chinese heritage and local influences, resulting in a snack that is both comforting and delightfully simple. Traditionally, Muah Chee is served freshly steamed, cut into bite-sized pieces, and generously tossed in a mixture of roasted peanuts and sugar. Its soft, pillowy texture and nutty aroma make it a favorite for all ages. As Singapore's food scene embraces health consciousness, this recipe uses less sugar and includes the option to add roasted black sesame seeds for extra nutrition and authentic flavor. Whether you're reliving memories of neighborhood hawker stalls or introducing your family to a classic Singapore snack, this healthy Muah Chee recipe brings the unmistakable taste of local culture to your home.
Ingredients(for 1 small plate (about 100g) per serving)
- 1 cup Glutinous rice flour (Tang Mian 粘米粉)
- 3/4 cup Water (Filtered)
- 2 tablespoons Sugar (Reduce for less sweetness)
- 1 tablespoon Vegetable oil (Can use canola or sunflower)
- 1/3 cup Roasted peanuts (Unsalted, finely ground)
- 2 tablespoons Roasted black sesame seeds (Optional, for fusion flavor) - optional
- 1 tablespoon Icing sugar (For coating)
- A pinch Salt (Enhances flavor)
Instructions
- 1
In a large mixing bowl, combine glutinous rice flour, water, and 1 tablespoon of sugar. Mix until a smooth, lump-free batter forms.
5 minutes
Sieve the flour before mixing for a silkier texture.
- 2
Brush a heatproof dish with vegetable oil, then pour in the batter, spreading it evenly.
2 minutes
Use a shallow dish for faster and even steaming.
- 3
Steam the batter over high heat for 15-18 minutes, or until fully set and translucent. Remove from heat and let it cool slightly.
18 minutes
Cover the dish with foil to prevent water from dripping onto the batter.
- 4
While the dough is steaming, grind roasted peanuts (and black sesame seeds if using) in a food processor until fine. Mix with icing sugar and a pinch of salt in a shallow tray.
5 minutes
Pulse gently to avoid releasing too much oil from the nuts.
Why This Dish is Healthy
This healthy Muah Chee recipe is prepared with minimal oil and less sugar than traditional versions, making it suitable for calorie-conscious individuals and those managing their weight. The inclusion of nuts and seeds boosts nutritional value without compromising taste, and plant-based ingredients make it a heart-friendly, vegetarian snack. It's a guilt-free way to enjoy an authentic Singaporean hawker treat.
Muah Chee is naturally gluten-free and provides a moderate source of energy from complex carbohydrates in glutinous rice flour. Roasted peanuts and black sesame seeds add healthy fats, plant-based protein, magnesium, and vitamin E. By reducing sugar and oil, this version is lower in calories while still offering dietary fiber, antioxidants, and essential minerals for overall wellness.
Pro Tips
- 💡Adjust sweetness to your preference for a healthier snack.
- 💡Always use fresh, high-quality peanuts for maximum fragrance.
- 💡Steam in smaller batches for consistent texture and easy handling.
Storage & Serving
Best eaten fresh, but can be stored in an airtight container at room temperature for up to 6 hours. For longer storage, refrigerate and steam lightly before serving to restore texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
| Protein | 5.0 g |
| Carbohydrates | 42.0 g |
| Total Fat | 7.0 g |
| Fiber | 2.0 g |
