How to Make Old Cucumber Soup (Traditional & Healthy Version)
Old Cucumber Soup is a beloved staple in Singaporean households and kopitiams, celebrated for its comforting flavors and nutritional benefits. This humble, clear broth is a mainstay in Singaporean hawker culture, often enjoyed as a light yet nourishing accompaniment to rice or on its own as a wholesome meal. The soup brings together old cucumber (lau huang kua), pork ribs, red dates, and goji berries, simmered gently to create a naturally sweet, umami-rich broth. Originating from traditional Chinese influences and adapted over generations in Singapore, Old Cucumber Soup reflects the multicultural tapestry of the Lion City. Local cooks have embraced fusion, sometimes adding carrots or dried cuttlefish for extra depth. It’s a common sight at hawker centres and family dinners, especially during hot and humid days when a soothing, hydrating dish is needed. With its subtle flavors and mild herbal notes, Old Cucumber Soup is perfect for all ages and a wonderful way to embrace healthier eating in Singapore's fast-paced culinary landscape.
Ingredients
- 1 medium (about 400g) Old cucumber (lau huang kua) (washed, scrubbed, cut into thick slices)
- 200g Pork ribs (lean, cut into 3-4cm pieces)
- 6 pieces Red dates (seeded, rinsed)
- 1 tablespoon Goji berries (wolfberries) (rinsed)
- 1 small piece (optional) Dried cuttlefish (adds depth of flavor)
- 1 small (about 80g) Carrot (peeled, cut into chunks)
- 2 Garlic cloves (lightly crushed)
- 1.2 liters Water (filtered)
- 1/2 teaspoon Salt (to taste)
- 1/4 teaspoon White pepper (freshly ground, to taste)
Step-by-step instructions
Step 1 · Rinse pork ribs thoroughly and blanch in boiling water for 2 minute...
Rinse pork ribs thoroughly and blanch in boiling water for 2 minutes to remove impurities. Drain and set aside.
Step 2 · In a large pot
In a large pot, add 1.2L water, pork ribs, and garlic. Bring to a boil over high heat.
Step 3 · Add old cucumber
Add old cucumber, carrot, red dates, and (optional) dried cuttlefish. Lower heat and simmer gently.
Step 4 · After 10 minutes
After 10 minutes, skim off any scum or excess oil from the surface for a clearer broth.
Step 5 · Add goji berries in the last 5 minutes of simmering
Add goji berries in the last 5 minutes of simmering.
Step 6 · Season with salt and white pepper to taste
Season with salt and white pepper to taste. Simmer until pork is tender and vegetables are soft but not falling apart.
Step 7 · Serve hot in bowls
Serve hot in bowls, garnished with a sprinkle of fresh coriander if desired.
Why this recipe is healthy
This soup is a healthy choice thanks to its low calorie count and nutrient-dense ingredients. By using lean pork ribs and minimal oil, it keeps saturated fat to a minimum. The inclusion of old cucumber and carrots boosts fiber intake, aiding digestion and promoting satiety. Antioxidant-rich goji berries and red dates further elevate the soup’s health profile, making it a great addition to a balanced, heart-healthy diet.
A note on tradition
Old Cucumber Soup is a cherished comfort food in Singapore, often served at home and found in hawker centres alongside rice or other simple dishes. It is not tied to any specific festival but is enjoyed year-round, especially during family meals or when someone is feeling under the weather. Its popularity stems from its gentle taste, ease of preparation, and roots in Singapore’s multicultural heritage, blending Chinese traditions with local flavors.