Sliced Fish Soup
Hawker • Singapore
About Sliced Fish Soup
Clear milk broth with fresh sliced batang fish and vegetables
How to Make Sliced Fish Soup (Traditional & Healthy Version)
Sliced Fish Soup is a beloved staple found in kopitiams and hawker centres across Singapore. This light yet comforting soup is a testament to Singapore’s rich hawker culture and multicultural food heritage. Featuring delicate slices of fresh fish, crisp vegetables, and a clear, umami-rich broth, Sliced Fish Soup is both nutritious and satisfying. Its popularity stems from its clean flavors and adaptability, appealing to everyone from early morning office workers to families seeking a wholesome lunch. The origins of Sliced Fish Soup can be traced to the Teochew community in Singapore, who introduced the idea of clear, fish-based broths served with rice or noodles. Over time, the dish has evolved with subtle fusion influences, reflecting Singapore’s dynamic culinary tapestry. Today, you’ll find many variations in kopitiams, some with added milk for a creamy twist, and others kept classic and clear. Its lightness, high protein content, and customizable ingredients make Sliced Fish Soup a go-to choice for those seeking a healthy meal without sacrificing authentic Singaporean flavors.
Ingredients(for 1 large bowl (approx. 400ml soup with fish and vegetables))
- 200g Fresh white fish fillet (e.g. batang or mackerel) (sliced thinly)
- 1 cup Chye sim (local leafy greens, chopped)
- 100g Silken tofu (cubed)
- 1 medium Tomato (sliced)
- 4 slices Ginger (peeled)
- 2 cloves Garlic (minced)
- 20g Ikan bilis (dried anchovies) (for broth)
- 1 tablespoon Light soy sauce
- 1/4 teaspoon White pepper
- 700ml Water
- 2 stalks Spring onion (sliced for garnish) - optional
- 80g Rice vermicelli (bee hoon) (optional, blanched) - optional
Instructions
- 1
Prepare the fish by slicing fillets thinly. Marinate with a pinch of salt and a dash of white pepper for 5 minutes.
5 minutes
Use very fresh fish for the cleanest flavor and best texture.
- 2
Rinse ikan bilis and place in a pot with water. Bring to a boil, then simmer for 10 minutes to create a flavorful broth. Remove ikan bilis with a strainer.
10 minutes
Simmer gently to avoid bitterness in the broth.
- 3
Add ginger slices and minced garlic to the broth. Simmer for 2 minutes until aromatic.
2 minutes
Ginger helps remove any fishiness and enhances aroma.
- 4
Add tomato slices and chye sim to the pot. Cook for 2-3 minutes until vegetables are just tender.
3 minutes
Do not overcook greens to retain nutrients and color.
Why This Dish is Healthy
This Singaporean Sliced Fish Soup is a healthy recipe choice because it uses lean fish and plenty of vegetables, providing essential nutrients without excess calories or saturated fats. The clear, homemade broth keeps sodium levels in check, and the option to skip noodles or use wholegrain bee hoon makes it adaptable for various dietary needs. It’s a guilt-free meal ideal for weight management, diabetes, and anyone seeking a nourishing, local hawker classic.
Sliced Fish Soup is naturally low in calories and fat, while being high in protein thanks to the use of lean white fish. The addition of chye sim and tomato provides dietary fiber, vitamin C, vitamin A, and antioxidants. Ikan bilis in the broth adds calcium and minerals. Tofu boosts plant-based protein and calcium, making this soup a well-rounded choice for balanced nutrition. The absence of deep-frying and minimal use of oil ensures this soup is heart-healthy and light on the digestive system.
Pro Tips
- 💡Tip 1: Use the freshest fish available for best taste and texture.
- 💡Tip 2: Strain the ikan bilis broth well for a clear soup.
- 💡Tip 3: Add vegetables just before serving to maintain crunch and nutrients.
Storage & Serving
Store leftover soup and ingredients separately in airtight containers in the fridge for up to 2 days. Reheat gently to avoid overcooking the fish. Avoid freezing, as the fish texture may become mushy.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 220.0 kcal |
| Protein | 22.0 g |
| Carbohydrates | 12.0 g |
| Total Fat | 10.0 g |
| Fiber | 1.0 g |
