How to Make Sup Kambing (Traditional & Healthy Version)
Sup Kambing is a beloved Singaporean mutton soup, deeply rooted in the vibrant hawker culture across the city-state. Often found in bustling kopitiams and hawker centres, this aromatic soup is a fusion of Malay and Indian influences, reflecting Singapore’s multicultural culinary landscape. The dish features tender mutton simmered in a fragrant blend of spices and herbs, resulting in a hearty, warming bowl that’s both nourishing and flavorful. Traditionally, Sup Kambing is enjoyed as a communal meal, perfect for sharing with friends and family, especially during rainy afternoons or festive gatherings. Its robust flavors come from locally sourced ingredients like coriander, cumin, and fresh ginger, making it a staple in Singapore’s food scene. This healthy version of Sup Kambing is lighter on fats and sodium, ensuring you can savor its rich taste without compromising your wellness goals. With its bold spice profile and tender meat, Sup Kambing stands out as a comforting soup that captures the essence of Singaporean hawker fare. Whether you’re sampling it at a kopitiam or preparing it at home, this dish is a testament to Singapore’s ability to blend tradition with health-conscious innovation.
Ingredients
- 300g Mutton (lean, bone-in) (kambing)
- 1 medium Yellow onion (bawang besar)
- 3 Garlic cloves (bawang putih)
- 1 inch Ginger (halia)
- 1 tbsp Coriander powder
- 1 tsp Cumin powder
- 1/2 tsp Fennel seeds (jintan manis)
- 1 Cinnamon stick
- 1 small Tomato (optional, for tanginess)
- 1 small Carrot
- 1 Celery stalk
- 500ml Low sodium chicken stock (or water)
- 1/2 tsp Salt (to taste)
- 1/4 tsp Black pepper (freshly ground)
- 2 tbsp Fresh coriander leaves (daun ketumbar, for garnish)
Step-by-step instructions
Step 1 · Rinse the mutton thoroughly and cut into bite-sized pieces
Rinse the mutton thoroughly and cut into bite-sized pieces. Pat dry.
Step 2 · Heat a heavy pot
Heat a heavy pot. Add diced onion, garlic, and ginger. Sauté until fragrant and golden.
Step 3 · Add coriander powder
Add coriander powder, cumin powder, fennel seeds, and cinnamon stick. Stir for 1 minute to release aromas.
Step 4 · Add mutton pieces and brown lightly on all sides
Add mutton pieces and brown lightly on all sides.
Step 5 · Add chopped carrot
Add chopped carrot, celery, and tomato (if using). Pour in chicken stock. Bring to a gentle boil.
Step 6 · Simmer for 15 minutes
Simmer for 15 minutes, skimming off any excess fat. Season with salt and pepper.
Step 7 · Garnish with fresh coriander leaves before serving
Garnish with fresh coriander leaves before serving.
Why this recipe is healthy
This version of Sup Kambing is crafted with lean mutton and plenty of vegetables, making it a balanced meal with high protein, moderate carbs, and low saturated fat. The use of fresh spices enhances flavor without the need for excessive salt or oil, promoting a heart-healthy diet. By trimming visible fat and using low-sodium stock, this soup supports weight loss, diabetes management, and overall wellness.
A note on tradition
Sup Kambing is a classic dish among Singapore’s Malay and Indian Muslim communities, often enjoyed at kopitiams and hawker stalls in neighborhoods like Geylang and Kampong Glam. It is a staple during festive occasions such as Hari Raya and is particularly popular as a warming meal during rainy seasons. The dish showcases Singapore’s unique fusion cuisine, blending traditional spices and local produce.