How to Make Wonton Soup (Traditional & Healthy Version)
Wonton Soup is a beloved dish in Singapore, often found steaming hot at bustling kopitiams and hawker centres. This comforting soup showcases the fusion influences of Singapore’s multicultural food scene, blending Chinese heritage with local tastes. The wontons—delicate dumplings filled with juicy minced meat—are gently simmered in a clear, aromatic broth, making for a light yet satisfying meal. Singaporean Wonton Soup stands out for its balance of flavours: savoury broth, tender wontons, and crisp vegetables. It’s a staple in many homes and eateries, enjoyed for its simplicity and depth. The dish is not only delicious but also adaptable, making it a popular choice for health-conscious diners seeking lower-calorie, high-protein options. Whether you’re having it for breakfast or lunch, this soup offers a wholesome, nourishing meal that fits perfectly into Singapore’s vibrant hawker culture.
Ingredients
- 100g Chicken breast (minced) (Lean protein)
- 50g Prawns (peeled and chopped) (Adds sweetness)
- 12 pieces Wonton wrappers (Available at wet markets)
- 700ml Low-sodium chicken stock (Healthier option)
- 1 small bunch Bok choy (Local vegetable)
- 1/2 small Carrot (julienned) (Adds colour and crunch)
- 2 stalks Spring onion (Garnish)
- 1 tbsp Light soy sauce (For seasoning)
- 1/2 tsp Sesame oil (Fragrant finish)
- 1/4 tsp White pepper (For subtle heat)
Step-by-step instructions
Step 1 · Mix minced chicken
Mix minced chicken, prawns (if using), light soy sauce, white pepper, and a few drops of sesame oil in a bowl.
Step 2 · Place 1 tsp of filling in the centre of each wonton wrapper
Place 1 tsp of filling in the centre of each wonton wrapper. Moisten the edges, fold, and seal tightly.
Step 3 · Bring chicken stock to a gentle simmer in a deep pot
Bring chicken stock to a gentle simmer in a deep pot. Add carrot and bok choy; cook until tender.
Step 4 · Gently drop wontons into the simmering broth
Gently drop wontons into the simmering broth. Cook for 3-4 minutes until wontons float.
Step 5 · Season soup with an extra dash of soy sauce and sesame oil if desired
Season soup with an extra dash of soy sauce and sesame oil if desired. Taste and adjust.
Step 6 · Ladle soup and wontons into bowls
Ladle soup and wontons into bowls. Garnish with spring onion.
Why this recipe is healthy
Wonton Soup is a healthy choice as it features lean proteins and fresh vegetables, all simmered in a clear, non-oily broth. The recipe uses minimal oil and sodium, making it suitable for calorie-conscious eaters. With a balanced macro profile and plenty of micronutrients, it supports weight management and overall wellness. It’s also filling yet light, perfect for those aiming for healthy meal options in Singapore.
A note on tradition
Wonton Soup is a staple in Singapore’s hawker centres and kopitiams, reflecting the multicultural heritage of the island. It’s often enjoyed as a light breakfast or lunch, especially during cooler rainy days. The dish’s roots can be traced to Chinese communities in Singapore, but it has evolved with local ingredients and preferences. It’s a favourite for families and busy professionals seeking a quick, nourishing meal.