Blueberry Lassi
Beverages • Singapore
How to Make Blueberry Lassi (Traditional & Healthy Version)
Blueberry Lassi is a refreshing beverage that has found its place in Singapore’s vibrant food scene, especially in the heart of our bustling hawker centres and modern kopitiams. While lassi has its roots in Indian cuisine, the Singaporean version often features local twists and fusion influences, such as the addition of fresh blueberries. This drink is a delightful blend of creamy yogurt, juicy blueberries, and aromatic spices, creating a sweet-tangy flavor profile that’s hard to resist. In Singapore, Blueberry Lassi is a popular choice among those seeking a healthy, cooling beverage to beat the tropical heat. Its unique combination of probiotics, fruits, and subtle spices makes it both nourishing and satisfying. Whether you’re grabbing a quick drink at a hawker stall or making it at home, this lassi is a testament to Singapore’s multicultural culinary landscape. With its vibrant purple hue and naturally sweet taste, it appeals to both young and old, making it a staple in many local households and cafés. Enjoy this Blueberry Lassi as a wholesome breakfast drink or a midday pick-me-up, perfect for Singapore’s fast-paced lifestyle.
Ingredients(for 1 tall glass (about 250ml))
- 1 cup Fresh blueberries (locally sourced if possible)
- 1 cup Low-fat plain yogurt (Greek yogurt for thicker texture)
- 1/2 cup Low-fat milk (fresh dairy or plant-based)
- 1 tablespoon Honey (use local honey for authentic taste)
- 1 teaspoon Chia seeds (optional superfood boost) - optional
- 1/4 teaspoon Cardamom powder (adds aromatic flavor)
- 1/2 cup Ice cubes (for chilling) - optional
- A few Mint leaves (for garnish) - optional
- 1/4 teaspoon Lemon zest (adds a zesty kick) - optional
Instructions
- 1
Rinse the fresh blueberries thoroughly under running water and drain well.
2 minutes
Use chilled blueberries for an extra refreshing lassi.
- 2
In a blender, combine the blueberries, low-fat yogurt, and low-fat milk.
2 minutes
Add milk gradually to control the consistency.
- 3
Blend until smooth and creamy. Ensure there are no lumps for the best texture.
3 minutes
Use a high-speed blender for a silkier finish.
- 4
Add honey, cardamom powder, and chia seeds (if using). Blend again briefly to mix.
2 minutes
Adjust honey to taste for natural sweetness.
Why This Dish is Healthy
This Blueberry Lassi is a healthy beverage choice because it uses low-fat dairy, is naturally sweetened with honey, and is loaded with fresh blueberries for vitamins and antioxidants. The probiotics in yogurt aid digestion, while chia seeds add a superfood boost. No refined sugar or artificial flavors are used, making it suitable for calorie-conscious and health-focused individuals. It’s a great way to enjoy a creamy, delicious drink without guilt.
Blueberry Lassi is packed with antioxidants from fresh blueberries, which support immune health and reduce oxidative stress. Yogurt provides probiotics for gut health, calcium for strong bones, and protein for muscle repair. Chia seeds, if added, boost the fiber and omega-3 content. This drink is naturally low in fat (when using low-fat dairy), moderate in carbs, and contains vitamins C and K from the blueberries. It’s also a good source of hydration, making it perfect for Singapore’s hot weather.
Pro Tips
- 💡Tip 1: Use frozen blueberries for extra chill and reduced need for ice.
- 💡Tip 2: For a vegan version, use coconut or almond yogurt and plant-based milk.
- 💡Tip 3: Adjust spice and sweetness to suit your taste or dietary needs.
Storage & Serving
Best consumed immediately. If storing, keep covered in the fridge for up to 12 hours. Stir well before serving, as natural separation may occur.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 160.0 kcal |
