Cheese Foam Milk Tea
Beverages • Singapore
About Cheese Foam Milk Tea
Milk tea topped with salted cheese foam; the foam adds fat and calories quickly. Calories vary by size, sugar level and toppings, so SingaporeCalorie treats this as a practical estimate for a regular Singapore bubble tea cup.
How to Make Cheese Foam Milk Tea (Traditional & Healthy Version)
Cheese Foam Milk Tea is a beloved beverage in the vibrant Singaporean bubble tea scene, offering a delightful fusion of creamy cheese foam and fragrant tea. Originating from the innovative trends found in local kopitiams and hawker centres, this drink perfectly encapsulates Singapore’s love for both tradition and modern fusion. The rich yet light cheese foam sits atop freshly brewed tea, creating a unique contrast of sweet, savoury, and slightly salty notes. In Singapore, Cheese Foam Milk Tea has become a trendy pick-me-up, especially during humid afternoons when locals seek a refreshing treat with a twist. The drink reflects the city’s creative culinary spirit, where Asian flavours blend seamlessly with global influences. Whether enjoyed at a bustling hawker stall or homemade for a guilt-free indulgence, this version is lighter on calories and ideal for those tracking macros. This recipe uses wholesome ingredients and easy steps, making it accessible for anyone craving a taste of authentic Singaporean bubble tea at home.
Ingredients(for 1 tall glass (about 350ml) per serving)
- 2 tbsp Black tea leaves (Use local 'teh' variety for authentic taste)
- 500 ml Hot water (Freshly boiled)
- 100 ml Low-fat milk (Evaporated milk (canned milk) also suitable)
- 40 g Light cream cheese (Softened)
- 50 ml Low-fat whipping cream (Chilled)
- 2 tsp Stevia or erythritol (Sugar substitute for lower GI)
- 1/8 tsp Sea salt (A pinch, for balancing flavour)
- 1 cup Ice cubes (For serving)
- 2 tbsp Tapioca pearls (Optional, for classic bubble tea texture) - optional
Instructions
- 1
Brew the black tea leaves in 500ml hot water for 5-7 minutes. Strain and let it cool to room temperature.
7 minutes
Use local 'teh' leaves for an authentic Singaporean aroma.
- 2
While tea cools, prepare the cheese foam: Beat softened cream cheese with stevia until smooth.
3 minutes
Ensure cream cheese is at room temperature for easier mixing.
- 3
Add chilled whipping cream and a pinch of sea salt to the cheese mixture. Whisk until foamy and thick but still pourable.
4 minutes
Do not over-whip to keep foam light and creamy.
- 4
Stir in low-fat milk to the brewed tea. Add more stevia according to your sweetness preference.
2 minutes
Adjust sweetness to taste; Singaporeans prefer balanced flavours.
Why This Dish is Healthy
This recipe is a healthy option as it eliminates refined sugar and uses light cream cheese and low-fat milk, significantly lowering total calories and fat content. The inclusion of black tea delivers antioxidants, while the cheese foam offers a boost of protein and calcium. It’s a guilt-free way to enjoy a popular Singaporean treat without compromising on taste or health goals.
This Cheese Foam Milk Tea offers a balanced macronutrient profile with just 72 calories per serving. It contains 1.1g protein, 11.5g carbohydrates, and only 2.7g fat, making it suitable for calorie-conscious diets. Using low-fat dairy and sugar substitutes reduces saturated fat and glycemic load. Black tea is rich in antioxidants like polyphenols, while milk provides calcium and vitamin D. It’s a nutritious choice for those seeking a lighter, satisfying beverage.
Pro Tips
- 💡Tip 1: Use chilled utensils for whipping the cheese foam to maintain its airy texture.
- 💡Tip 2: For a classic local touch, add a splash of evaporated milk (canned milk) to the tea.
- 💡Tip 3: Serve without pearls for a lighter, lower-carb version perfect for weight control.
Storage & Serving
Best enjoyed fresh. You may refrigerate the tea and cheese foam separately for up to 24 hours. Assemble only before serving to maintain texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 72.0 kcal |
| Protein | 1.1 g |
| Carbohydrates | 11.5 g |
| Total Fat | 2.7 g |
| Fiber | 0.0 g |
