Chrysanthemum Tea
Hawker • Singapore
About Chrysanthemum Tea
Sweet chrysanthemum flower tea — traditional cooling drink
How to Make Chrysanthemum Tea (Traditional & Healthy Version)
Chrysanthemum Tea is a beloved beverage found in many Singaporean kopitiams and hawker centres, reflecting the country's rich cultural tapestry. This floral tea, known locally as 'Ju Hua Cha', is often enjoyed as a refreshing respite from the tropical heat and is deeply rooted in Singapore’s culinary heritage. Traditionally brewed from dried chrysanthemum flowers, it’s cherished for its light, soothing taste and natural sweetness. Chrysanthemum Tea holds a special place in Singapore’s food scene, where fusion influences have introduced creative twists—such as pairing it with pandan or goji berries for added health benefits. With its gentle floral aroma and golden hue, this tea is a staple for health-conscious Singaporeans, offering a caffeine-free alternative to coffee and other teas. Whether served hot or chilled, it’s a perfect beverage for family gatherings, festive occasions, or a simple afternoon break at your neighborhood kopitiam. Its popularity spans generations, making it a quintessential Singaporean drink that celebrates both tradition and modern wellness.
Ingredients(for 1 large kopitiam mug (approx. 250ml))
- 10g Dried chrysanthemum flowers (Ju Hua)
- 1-2 tbsp Rock sugar (Adjust to taste)
- 1 tbsp Goji berries (Optional, for fusion twist) - optional
- 1 leaf Pandan leaf (Screwpine, tied into a knot) - optional
- 600ml Filtered water (Preferably boiled)
- 1 tsp Honey (Optional, for natural sweetness) - optional
- 2 slices Lemon slices (Optional, for a zesty finish) - optional
- as needed Ice cubes (For iced version) - optional
Instructions
- 1
Rinse dried chrysanthemum flowers under running water to remove dust and impurities.
3 minutes
Use a fine sieve to prevent losing small petals.
- 2
In a pot, bring filtered water to a gentle boil. Add rinsed chrysanthemum flowers and pandan leaf.
5 minutes
Do not use high heat; a gentle simmer preserves the floral notes.
- 3
Simmer the mixture for 15 minutes, allowing the flowers to fully infuse. Add goji berries halfway through if using.
15 minutes
Cover the pot to trap the aroma.
- 4
Add rock sugar and stir until dissolved. Adjust sweetness to taste. For a healthier version, use honey instead.
2 minutes
Start with less sugar and taste before adding more.
Why This Dish is Healthy
This recipe is a healthy choice because it uses natural, plant-based ingredients and avoids artificial sweeteners or additives. The infusion process preserves the nutrients and antioxidants found in chrysanthemum flowers. By controlling sugar levels, you can tailor this tea for weight management or diabetes-friendly diets. It’s a hydrating, refreshing drink that supports wellness without compromising on authentic Singaporean flavors.
Chrysanthemum Tea is naturally low in calories and contains no caffeine, making it ideal for hydration and relaxation. The flowers are rich in antioxidants like flavonoids and phenolic compounds, which support immune health and reduce inflammation. Goji berries add vitamin C, fiber, and trace minerals, while pandan leaf provides chlorophyll and subtle anti-inflammatory benefits. The tea contains minimal sugar and can be sweetened with honey for a healthier option. This beverage is suitable for vegan and vegetarian diets, and is free from gluten and dairy allergens.
Pro Tips
- 💡Tip 1: Use quality dried chrysanthemum flowers for the best aroma and flavor.
- 💡Tip 2: Adjust sweetness gradually, tasting as you go.
- 💡Tip 3: Pair with light Singaporean snacks like steamed buns or kaya toast for a complete experience.
Storage & Serving
Store brewed tea in a covered jug in the refrigerator for up to 3 days. Avoid direct sunlight. Stir before serving if chilled.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 45.0 kcal |
| Protein | 0.0 g |
| Carbohydrates | 11.0 g |
| Total Fat | 0.0 g |
| Fiber | 0.0 g |
