High Protein Skimmed Milk
Beverages • Singapore
How to Make High Protein Skimmed Milk (Traditional & Healthy Version)
High Protein Skimmed Milk is a modern take on a classic kopitiam beverage, reimagined for today’s health-conscious Singaporeans. Traditionally, Singapore’s kopitiams (local coffee shops) serve up a variety of milk-based drinks, but this version infuses a local fusion twist by boosting the protein content while keeping the fat low. Perfect for busy mornings or as a nourishing post-workout drink, this beverage fits seamlessly into the dynamic Singaporean lifestyle. Drawing inspiration from Singapore’s hawker culture, where innovation and tradition blend effortlessly, this High Protein Skimmed Milk recipe caters to those looking for nutritious, vegetarian-friendly options without compromising on taste. The use of locally available ingredients ensures that anyone can recreate this satisfying beverage at home. Its creamy texture, enhanced with a hint of local sweetness and optional fiber, makes it a crowd-pleaser suitable for all ages. Whether you’re at a bustling kopitiam or enjoying a quiet morning, this drink delivers both comfort and nourishment, reflecting Singapore’s unique fusion food scene.
Ingredients(for 1 large kopitiam mug (about 250ml))
- 2 cups Skimmed milk (fresh or UHT, 'susu rendah lemak')
- 2 scoops (about 40g) Unflavoured whey protein powder (local or international brand)
- 1 scoop (about 20g) Soy protein isolate powder (for extra plant-based protein) - optional
- 1 tablespoon Gula melaka syrup (palm sugar, for local flavor) - optional
- 1 teaspoon Stevia or monk fruit sweetener (as a low-calorie sweetener)
- 1 teaspoon Psyllium husk (optional, for fiber boost) - optional
- 1 tablespoon Chia seeds (optional, for omega-3 and texture) - optional
- 1 cup Ice cubes (for a refreshing chilled version) - optional
- 1/2 teaspoon Vanilla essence (for aroma) - optional
Instructions
- 1
Pour the skimmed milk into a large jug or blender.
2 minutes
Use cold milk for the best refreshing taste.
- 2
Add whey protein powder and soy protein isolate (if using) into the milk.
3 minutes
Add protein powders gradually to prevent clumping.
- 3
Stir in the stevia or monk fruit sweetener. If using, add gula melaka syrup for local flavor.
2 minutes
Adjust sweetness to your preference—Singaporeans love a balanced, less-sweet profile.
- 4
Add psyllium husk and chia seeds for extra fiber and nutrients.
2 minutes
Let the mixture sit for 2-3 minutes to allow the chia and psyllium to expand.
Why This Dish is Healthy
This recipe is a healthy alternative to traditional sweetened milk drinks found in Singapore kopitiams. By focusing on high-protein, low-fat ingredients and optional fiber boosters, it keeps you full longer and supports weight management. The use of low-GI sweeteners and minimal added sugar also benefits blood sugar control, making it ideal for diabetics and those watching their calorie intake. Every sip delivers a creamy, satisfying experience without the guilt.
This High Protein Skimmed Milk is packed with quality protein, supporting muscle repair and satiety—a top choice for vegetarians. The use of skimmed milk keeps saturated fat and calories low, while chia seeds and psyllium husk add dietary fiber to support digestion. Sweeteners like stevia or monk fruit provide sweetness without raising blood sugar, making this beverage suitable for most diets. Rich in calcium, vitamin B12, and essential amino acids, this drink is a nutritional powerhouse for active individuals and families.
Pro Tips
- 💡Tip 1: For an ultra-smooth texture, dissolve protein powder in a little warm water before mixing with milk.
- 💡Tip 2: Customise sweetness to match local kopi or teh preferences.
- 💡Tip 3: Experiment with different plant-based milks for vegan adaptations.
Storage & Serving
Store refrigerated in an airtight bottle for up to 2 days. Shake well before serving, as ingredients may settle. Best enjoyed fresh.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 90.0 kcal |
