High Protein Skimmed Milk
Beverages • Singapore
About High Protein Skimmed Milk
High Protein Skimmed Milk is a straightforward, no-frills drink you’ll sometimes spot at health-focused or vegetarian stalls around Singapore hawker centres. Made from cow’s milk that has been skimmed of almost all fat, this version is also formulated to offer even more protein per serving, making it popular among gym-goers or those looking for a nutritious, low-fat beverage with a satiating boost. It’s typically served chilled in a tall glass, either plain or sweetened lightly with sugar syrup, Milo powder, or a dash of honey on request. Unlike more indulgent drinks like bandung or teh tarik, this milk is all about keeping things light but filling. Each 100 ml provides about 90 kcal and 7g of protein, with zero fat and 5g of sugars, so it’s a lean option if you’re looking to add more protein without piling on calories or fat. Just be mindful: while one glass (say, 250 ml) still comes in at about 225 kcal, calories can creep up fast if it’s sweetened or added to other drinks. For a healthier order, ask for it unsweetened. It’s also a good pick for vegetarians who still consume dairy, as it’s completely meat-free and provides some handheld nutrition on-the-go. In terms of flavour, don’t expect anything too rich—this milk is more about nutrition than indulgence, with a simple, slightly creamy taste. Pair it with a lighter rice or noodle dish if you want to keep your meal balanced.
How to Make High Protein Skimmed Milk (Traditional & Healthy Version)
High Protein Skimmed Milk is a modern take on a classic kopitiam beverage, reimagined for today’s health-conscious Singaporeans. Traditionally, Singapore’s kopitiams (local coffee shops) serve up a variety of milk-based drinks, but this version infuses a local fusion twist by boosting the protein content while keeping the fat low. Perfect for busy mornings or as a nourishing post-workout drink, this beverage fits seamlessly into the dynamic Singaporean lifestyle. Drawing inspiration from Singapore’s hawker culture, where innovation and tradition blend effortlessly, this High Protein Skimmed Milk recipe caters to those looking for nutritious, vegetarian-friendly options without compromising on taste. The use of locally available ingredients ensures that anyone can recreate this satisfying beverage at home. Its creamy texture, enhanced with a hint of local sweetness and optional fiber, makes it a crowd-pleaser suitable for all ages. Whether you’re at a bustling kopitiam or enjoying a quiet morning, this drink delivers both comfort and nourishment, reflecting Singapore’s unique fusion food scene.
Ingredients(for 1 large kopitiam mug (about 250ml))
- 2 cups Skimmed milk (fresh or UHT, 'susu rendah lemak')
- 2 scoops (about 40g) Unflavoured whey protein powder (local or international brand)
- 1 scoop (about 20g) Soy protein isolate powder (for extra plant-based protein) - optional
- 1 tablespoon Gula melaka syrup (palm sugar, for local flavor) - optional
- 1 teaspoon Stevia or monk fruit sweetener (as a low-calorie sweetener)
- 1 teaspoon Psyllium husk (optional, for fiber boost) - optional
- 1 tablespoon Chia seeds (optional, for omega-3 and texture) - optional
- 1 cup Ice cubes (for a refreshing chilled version) - optional
- 1/2 teaspoon Vanilla essence (for aroma) - optional
Instructions
- 1
Pour the skimmed milk into a large jug or blender.
2 minutes
Use cold milk for the best refreshing taste.
- 2
Add whey protein powder and soy protein isolate (if using) into the milk.
3 minutes
Add protein powders gradually to prevent clumping.
- 3
Stir in the stevia or monk fruit sweetener. If using, add gula melaka syrup for local flavor.
2 minutes
Adjust sweetness to your preference—Singaporeans love a balanced, less-sweet profile.
- 4
Add psyllium husk and chia seeds for extra fiber and nutrients.
2 minutes
Let the mixture sit for 2-3 minutes to allow the chia and psyllium to expand.
Why This Dish is Healthy
This recipe is a healthy alternative to traditional sweetened milk drinks found in Singapore kopitiams. By focusing on high-protein, low-fat ingredients and optional fiber boosters, it keeps you full longer and supports weight management. The use of low-GI sweeteners and minimal added sugar also benefits blood sugar control, making it ideal for diabetics and those watching their calorie intake. Every sip delivers a creamy, satisfying experience without the guilt.
This High Protein Skimmed Milk is packed with quality protein, supporting muscle repair and satiety—a top choice for vegetarians. The use of skimmed milk keeps saturated fat and calories low, while chia seeds and psyllium husk add dietary fiber to support digestion. Sweeteners like stevia or monk fruit provide sweetness without raising blood sugar, making this beverage suitable for most diets. Rich in calcium, vitamin B12, and essential amino acids, this drink is a nutritional powerhouse for active individuals and families.
Pro Tips
- 💡Tip 1: For an ultra-smooth texture, dissolve protein powder in a little warm water before mixing with milk.
- 💡Tip 2: Customise sweetness to match local kopi or teh preferences.
- 💡Tip 3: Experiment with different plant-based milks for vegan adaptations.
Storage & Serving
Store refrigerated in an airtight bottle for up to 2 days. Shake well before serving, as ingredients may settle. Best enjoyed fresh.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 90.0 kcal |
| Protein | 7.0 g |
| Carbohydrates | 5.0 g |
| Total Fat | 0.0 g |
| Fiber | 0.0 g |
Cultural Notes
High Protein Skimmed Milk isn’t a mainstay at every hawker centre, but it’s gaining popularity at healthier food stalls and drink stands catering to diet-conscious locals. It fits well with Singaporeans’ increasing interest in high-protein, lower-fat eating without compromising on convenience.
