How to Make High Protein Skimmed Milk (Traditional & Healthy Version)
High Protein Skimmed Milk is a modern take on a classic kopitiam beverage, reimagined for today’s health-conscious Singaporeans. Traditionally, Singapore’s kopitiams (local coffee shops) serve up a variety of milk-based drinks, but this version infuses a local fusion twist by boosting the protein content while keeping the fat low. Perfect for busy mornings or as a nourishing post-workout drink, this beverage fits seamlessly into the dynamic Singaporean lifestyle. Drawing inspiration from Singapore’s hawker culture, where innovation and tradition blend effortlessly, this High Protein Skimmed Milk recipe caters to those looking for nutritious, vegetarian-friendly options without compromising on taste. The use of locally available ingredients ensures that anyone can recreate this satisfying beverage at home. Its creamy texture, enhanced with a hint of local sweetness and optional fiber, makes it a crowd-pleaser suitable for all ages. Whether you’re at a bustling kopitiam or enjoying a quiet morning, this drink delivers both comfort and nourishment, reflecting Singapore’s unique fusion food scene.
Ingredients
- 2 cups Skimmed milk (fresh or UHT, 'susu rendah lemak')
- 2 scoops (about 40g) Unflavoured whey protein powder (local or international brand)
- 1 scoop (about 20g) Soy protein isolate powder (for extra plant-based protein)
- 1 tablespoon Gula melaka syrup (palm sugar, for local flavor)
- 1 teaspoon Stevia or monk fruit sweetener (as a low-calorie sweetener)
- 1 teaspoon Psyllium husk (optional, for fiber boost)
- 1 tablespoon Chia seeds (optional, for omega-3 and texture)
- 1 cup Ice cubes (for a refreshing chilled version)
- 1/2 teaspoon Vanilla essence (for aroma)
Step-by-step instructions
Step 1 · Pour the skimmed milk into a large jug or blender
Pour the skimmed milk into a large jug or blender.
Step 2 · Add whey protein powder and soy protein isolate (if using) into the...
Add whey protein powder and soy protein isolate (if using) into the milk.
Step 3 · Stir in the stevia or monk fruit sweetener
Stir in the stevia or monk fruit sweetener. If using, add gula melaka syrup for local flavor.
Step 4 · Add psyllium husk and chia seeds for extra fiber and nutrients
Add psyllium husk and chia seeds for extra fiber and nutrients.
Step 5 · Add vanilla essence for aroma
Add vanilla essence for aroma, then blend or whisk vigorously until smooth.
Step 6 · If serving cold
If serving cold, add ice cubes and blend again until well combined.
Step 7 · Pour into kopitiam mugs and serve immediately
Pour into kopitiam mugs and serve immediately.
Why this recipe is healthy
This recipe is a healthy alternative to traditional sweetened milk drinks found in Singapore kopitiams. By focusing on high-protein, low-fat ingredients and optional fiber boosters, it keeps you full longer and supports weight management. The use of low-GI sweeteners and minimal added sugar also benefits blood sugar control, making it ideal for diabetics and those watching their calorie intake. Every sip delivers a creamy, satisfying experience without the guilt.
A note on tradition
Milk-based drinks have always been a staple at Singapore’s kopitiams, beloved by locals for their comfort and versatility. This high-protein version mirrors the city’s fusion culture, combining traditional tastes with modern nutrition trends. It’s commonly enjoyed as a breakfast or mid-day energy booster, especially in health-focused hawker stalls found in neighbourhoods like Toa Payoh and Tiong Bahru. The addition of local flavors like gula melaka makes it familiar yet exciting.