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Steamed Chicken with Teriyaki and Soy Sauce
Beverages • Singapore
How to Make Steamed Chicken with Teriyaki and Soy Sauce (Traditional & Healthy Version)
Steamed Chicken with Teriyaki and Soy Sauce is a delicious and health-conscious dish that beautifully reflects the multicultural tapestry of Singaporean cuisine. Drawing inspiration from the bustling hawker centres and beloved kopitiams, this recipe fuses traditional Chinese-style steamed chicken with the umami-rich flavors of teriyaki and soy sauce. The result is a modern, lighter take on a classic Singaporean favorite that’s both satisfying and easy on the waistline. This dish is well-loved for its tender, juicy chicken, infused with aromatic ginger and garlic, then bathed in a luscious, slightly sweet, and savory sauce. It bridges Singapore’s Chinese culinary heritage and the city’s penchant for global fusion, making it a staple in many local eateries, from family-run stalls to contemporary cafes. Perfect for those seeking a balanced meal, this steamed chicken recipe is a testament to how Singaporean cuisine adapts and thrives through innovation—without losing its authentic roots.
Ingredients(for 1 steamed chicken portion with sauce (about 180g chicken and 2 tbsp sauce))
- 300g Boneless skinless chicken breast (or firm tofu for vegetarian)
- 2 tablespoons Light soy sauce (use low-sodium for healthier option)
- 1 tablespoon Teriyaki sauce (choose reduced sugar)
- 1 thumb-sized piece, sliced Fresh ginger (local: halia)
- 2, minced Garlic cloves
- 2 stalks, chopped Spring onions (local: daun bawang)
- 1 teaspoon Sesame oil
- 1/4 teaspoon White pepper - optional
- 1 teaspoon Cornstarch (for thickening sauce) - optional
- 4 tablespoons Water
Instructions
- 1
Prepare the chicken by rinsing and patting it dry. Slice into thick strips for even steaming.
3 minutes
Marinate with a pinch of salt for extra flavor and tenderness.
- 2
Arrange chicken pieces on a heatproof plate. Sprinkle ginger slices and half the spring onions over the chicken.
2 minutes
Spread ingredients evenly for consistent flavor.
- 3
Set up a steamer over boiling water. Steam chicken on high heat for 12-15 minutes until cooked through.
15 minutes
Cover the steamer tightly to retain moisture.
- 4
While chicken steams, mix soy sauce, teriyaki sauce, water, garlic, and sesame oil in a small saucepan. Bring to a gentle simmer.
5 minutes
Stir constantly to prevent sticking.
Why This Dish is Healthy
Steaming is a heart-healthy cooking method that locks in flavor without adding unnecessary calories. This Steamed Chicken with Teriyaki and Soy Sauce uses natural aromatics and a light sauce to enhance taste without excess sugar or oil, making it perfect for calorie tracking and weight management. The balance of protein and minimal fats supports a healthy diet, and the option to substitute with tofu keeps it vegetarian-friendly.
This dish is high in lean protein, essential for muscle repair and satiety. Using skinless chicken breast reduces saturated fat, while steaming preserves nutrients and requires no added oil. The inclusion of ginger and garlic boosts the immune system, and spring onions provide vitamin K and antioxidants. By opting for low-sodium soy sauce and reduced-sugar teriyaki, sodium and sugar content are kept in check. The overall recipe is low in fat, moderate in carbs, and rich in micronutrients.
Pro Tips
- 💡Tip 1: Slice chicken evenly for consistent steaming and juiciness.
- 💡Tip 2: For extra flavor, marinate chicken with a bit of soy sauce and ginger for 10 minutes before steaming.
- 💡Tip 3: Garnish with fresh coriander or sesame seeds for added aroma and nutrients.
Storage & Serving
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a steamer or microwave, adding a splash of water to retain moisture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 340.0 kcal |
