Teh C

Name: Teh C
Cuisine: Singaporean

Hawker • Singapore

kcal

Protein

14g

Carbs

Fat

Data source: SingaporeCalorie

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About Teh C

Tea with evaporated milk — kopitiam staple

How to Make Teh C (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Easy

Teh C is a beloved beverage found in nearly every Singaporean kopitiam, capturing the essence of the city’s vibrant hawker culture. Unlike traditional Teh Tarik, Teh C is made with evaporated milk instead of condensed milk, resulting in a lighter, less sweet tea that’s perfect for health-conscious drinkers. The name 'Teh C' comes from the Hokkien word 'C', referring to evaporated milk, and it has become a staple for Singaporeans seeking a more balanced and mellow tea experience. The origins of Teh C are deeply rooted in Singapore’s multicultural society, blending Chinese tea traditions with Malay and Indian influences found in local coffee shops. Served hot or iced, Teh C's smooth, creamy texture and subtle sweetness make it a refreshing choice any time of day. Its global popularity has grown thanks to Singapore’s fusion food scene, where classic recipes are adapted for modern tastes and health needs. Choosing Teh C is not only a nod to Singaporean heritage but also a smart option for those watching their calorie intake. With less sugar and a lighter milk base, Teh C is a wonderful alternative to sugary beverages, making it a favourite among locals and visitors alike. Whether enjoyed during breakfast or as a midday pick-me-up, Teh C continues to be a symbol of Singapore’s dynamic food culture.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: dairy

Ingredients(for 1 standard kopitiam glass (about 200ml))

2 tablespoons Black tea leaves (Use local 'teh' blend)
100ml Evaporated milk (Susu cair)
400ml Hot water (Freshly boiled)
1 tablespoon Sugar (Reduce for healthier version) - optional
As needed Ice cubes (For iced Teh C) - optional
100ml Low-fat evaporated milk (Optional for healthier alternative) - optional
1 teaspoon Stevia or monk fruit sweetener (Optional sugar alternative) - optional
1 Tea strainer (To strain tea leaves)

Instructions

1
Boil water until it reaches a rolling boil. Pour the hot water over the black tea leaves in a teapot or mug.
5 minutes
Use freshly boiled water for the fullest tea flavour.
2
Allow the tea to steep for 5-7 minutes for strong flavour. Adjust steeping time based on preferred strength.
7 minutes
Cover the teapot to retain heat.
3
Strain the tea into another pot or mug to remove leaves.
2 minutes
Use a fine mesh strainer for smoother texture.
4
Add evaporated milk to the strained tea. Stir gently until fully incorporated.
3 minutes
For a healthier version, use low-fat evaporated milk.

Why This Dish is Healthy

Teh C is a healthier alternative to traditional sweetened teas commonly found in Singapore's kopitiams. By replacing condensed milk with evaporated milk or low-fat options, and reducing sugar, it helps lower calorie intake without compromising taste. The beverage is vegetarian-friendly and easily adapted for vegan diets, making it inclusive for various health needs. Its antioxidants and mineral content support a balanced diet, making Teh C an ideal beverage for calorie-conscious individuals.

Teh C provides antioxidants from black tea, supporting heart health and boosting metabolism. Using evaporated milk instead of condensed milk reduces sugar and calorie content, making it suitable for those monitoring fat and carb intake. When made with low-fat evaporated milk and sugar alternatives, Teh C can be a low-calorie, low-fat beverage rich in minerals like calcium and potassium from the milk. The tea itself contains polyphenols, which are beneficial for overall wellness.