How to Make Teh C (Traditional & Healthy Version)
Teh C is a beloved beverage found in nearly every Singaporean kopitiam, capturing the essence of the city’s vibrant hawker culture. Unlike traditional Teh Tarik, Teh C is made with evaporated milk instead of condensed milk, resulting in a lighter, less sweet tea that’s perfect for health-conscious drinkers. The name 'Teh C' comes from the Hokkien word 'C', referring to evaporated milk, and it has become a staple for Singaporeans seeking a more balanced and mellow tea experience. The origins of Teh C are deeply rooted in Singapore’s multicultural society, blending Chinese tea traditions with Malay and Indian influences found in local coffee shops. Served hot or iced, Teh C's smooth, creamy texture and subtle sweetness make it a refreshing choice any time of day. Its global popularity has grown thanks to Singapore’s fusion food scene, where classic recipes are adapted for modern tastes and health needs. Choosing Teh C is not only a nod to Singaporean heritage but also a smart option for those watching their calorie intake. With less sugar and a lighter milk base, Teh C is a wonderful alternative to sugary beverages, making it a favourite among locals and visitors alike. Whether enjoyed during breakfast or as a midday pick-me-up, Teh C continues to be a symbol of Singapore’s dynamic food culture.
Ingredients
Step-by-step instructions
Step 1 · Boil water until it reaches a rolling boil
Boil water until it reaches a rolling boil. Pour the hot water over the black tea leaves in a teapot or mug.
Step 2 · Allow the tea to steep for 5-7 minutes for strong flavour
Allow the tea to steep for 5-7 minutes for strong flavour. Adjust steeping time based on preferred strength.
Step 3 · Strain the tea into another pot or mug to remove leaves
Strain the tea into another pot or mug to remove leaves.
Step 4 · Add evaporated milk to the strained tea
Add evaporated milk to the strained tea. Stir gently until fully incorporated.
Step 5 · Sweeten with sugar or a sugar alternative as desired
Sweeten with sugar or a sugar alternative as desired. Stir until dissolved.
Step 6 · For iced Teh C
For iced Teh C, pour the tea into glasses filled with ice cubes.
Step 7 · Serve in kopitiam-style glasses
Serve in kopitiam-style glasses. Enjoy immediately.
Why this recipe is healthy
Teh C is a healthier alternative to traditional sweetened teas commonly found in Singapore's kopitiams. By replacing condensed milk with evaporated milk or low-fat options, and reducing sugar, it helps lower calorie intake without compromising taste. The beverage is vegetarian-friendly and easily adapted for vegan diets, making it inclusive for various health needs. Its antioxidants and mineral content support a balanced diet, making Teh C an ideal beverage for calorie-conscious individuals.
A note on tradition
Teh C is an iconic beverage in Singapore’s kopitiam culture, enjoyed across all regions and communities. It’s a daily ritual for many locals, often paired with kaya toast or soft-boiled eggs for breakfast. The drink showcases Singapore's multicultural fusion, blending Chinese tea techniques with Malay and Indian flavours. Its lighter profile makes it a favourite among health-conscious Singaporeans. Teh C is not associated with any specific festival, but is a staple on everyday hawker menus.