Teh Halia
Hawker • Singapore
About Teh Halia
Ginger tea with condensed milk — warming and spicy
How to Make Teh Halia (Traditional & Healthy Version)
Teh Halia, a beloved beverage in Singapore, is an aromatic ginger milk tea that perfectly captures the essence of local kopitiam culture. This warming drink is a staple at hawker centres and traditional coffee shops, where its spicy-sweet notes offer comfort to Singaporeans from all walks of life. Inspired by the vibrant fusion influences of Singapore’s multicultural food scene, Teh Halia brings together the robust flavours of black tea, fresh ginger (halia in Malay), and creamy evaporated milk. The origins of Teh Halia are deeply rooted in Singapore’s Indian-Muslim community, but it has since become a global favourite, enjoyed throughout the island at breakfast or as an afternoon pick-me-up. The addition of ginger not only gives the tea its signature kick but also infuses it with healthful properties. This healthy version of Teh Halia uses less sugar and low-fat milk options, making it suitable for health-conscious individuals, yet retaining the authentic taste Singaporeans love. Whether you’re reminiscing about a visit to your neighbourhood kopitiam or looking to recreate a hawker centre classic at home, this recipe offers a wholesome take on a truly iconic Singaporean beverage.
Ingredients(for 1 large kopitiam-style cup per serving)
- 2 cups Water
- 2 inches Fresh ginger root (halia, peeled and sliced)
- 2 tablespoons Black tea leaves (or 2 sachets, Teh-O)
- 1/2 cup Low-fat evaporated milk (or unsweetened soy milk for vegan)
- 2 teaspoons Low-calorie sweetener (or 1 tablespoon raw sugar) - optional
- 1 leaf Pandan leaf (optional, tied into a knot) - optional
- 1 small stick Cinnamon stick (optional, for extra aroma) - optional
- as needed Ice cubes (for iced Teh Halia) - optional
Instructions
- 1
Prepare the ginger by peeling and slicing it thinly. Lightly bruise the slices to release more flavour.
5 minutes
Bruising the ginger enhances the extraction of essential oils.
- 2
In a small pot, add water and bring to a boil. Add the ginger slices (and pandan leaf or cinnamon stick if using). Simmer for 10 minutes to infuse the water with ginger aroma.
10 minutes
Simmer gently to avoid bitterness from the ginger.
- 3
Add black tea leaves or sachets to the simmering ginger water. Let it steep on low heat for 3-5 minutes until the tea is robust.
5 minutes
Do not over-steep to prevent the tea from becoming too tannic.
- 4
Strain the tea into a teapot or jug to remove the ginger, pandan, and tea leaves.
2 minutes
Use a fine mesh strainer for a smooth drink.
Why This Dish is Healthy
This healthy Teh Halia recipe is a smart choice for calorie-conscious individuals. By using low-fat or plant-based milk and sweetening with low-calorie alternatives or less sugar, it supports weight management and fits into a balanced diet. The ginger adds not only flavour but also metabolism-boosting properties, making it ideal for those seeking a nutritious and comforting beverage without unnecessary calories.
Teh Halia is packed with antioxidants from black tea, which may help lower cholesterol and improve heart health. Ginger is well-known for its anti-inflammatory and digestive benefits, making this beverage soothing for the stomach. Using low-fat milk reduces saturated fat, while fresh ingredients keep the drink natural. This recipe is a good source of calcium, B vitamins, and contains minimal sugar when prepared with a low-calorie sweetener.
Pro Tips
- 💡Tip 1: Fresh ginger yields the best flavour—avoid powdered ginger.
- 💡Tip 2: Pulling the tea creates a frothy top and blends the flavours beautifully.
- 💡Tip 3: For a richer aroma, add a pandan leaf during boiling.
Storage & Serving
Store cooled Teh Halia in a covered jug in the refrigerator for up to 2 days. Reheat gently on the stove or enjoy cold over ice. Stir before serving as separation may occur.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 110.0 kcal |
| Protein | 2.0 g |
| Carbohydrates | 18.0 g |
| Total Fat | 4.0 g |
| Fiber | 0.0 g |
