How to Make Teh Halia (Traditional & Healthy Version)
Teh Halia, a beloved beverage in Singapore, is an aromatic ginger milk tea that perfectly captures the essence of local kopitiam culture. This warming drink is a staple at hawker centres and traditional coffee shops, where its spicy-sweet notes offer comfort to Singaporeans from all walks of life. Inspired by the vibrant fusion influences of Singapore’s multicultural food scene, Teh Halia brings together the robust flavours of black tea, fresh ginger (halia in Malay), and creamy evaporated milk. The origins of Teh Halia are deeply rooted in Singapore’s Indian-Muslim community, but it has since become a global favourite, enjoyed throughout the island at breakfast or as an afternoon pick-me-up. The addition of ginger not only gives the tea its signature kick but also infuses it with healthful properties. This healthy version of Teh Halia uses less sugar and low-fat milk options, making it suitable for health-conscious individuals, yet retaining the authentic taste Singaporeans love. Whether you’re reminiscing about a visit to your neighbourhood kopitiam or looking to recreate a hawker centre classic at home, this recipe offers a wholesome take on a truly iconic Singaporean beverage.
Ingredients
Step-by-step instructions
Step 1 · Prepare the ginger by peeling and slicing it thinly
Prepare the ginger by peeling and slicing it thinly. Lightly bruise the slices to release more flavour.
Step 2 · In a small pot
In a small pot, add water and bring to a boil. Add the ginger slices (and pandan leaf or cinnamon stick if using). Simmer for 10 minutes to infuse the water with ginger aroma.
Step 3 · Add black tea leaves or sachets to the simmering ginger water
Add black tea leaves or sachets to the simmering ginger water. Let it steep on low heat for 3-5 minutes until the tea is robust.
Step 4 · Strain the tea into a teapot or jug to remove the ginger
Strain the tea into a teapot or jug to remove the ginger, pandan, and tea leaves.
Step 5 · Stir in low-fat evaporated milk (or unsweetened soy milk)
Stir in low-fat evaporated milk (or unsweetened soy milk). Add sweetener or sugar to taste and mix until well-combined.
Step 6 · For a traditional kopitiam touch
For a traditional kopitiam touch, 'pull' the tea by pouring it back and forth between two cups to create a frothy top.
Step 7 · Serve hot in kopitiam-style cups
Serve hot in kopitiam-style cups, or pour over ice for a refreshing iced Teh Halia.
Why this recipe is healthy
This healthy Teh Halia recipe is a smart choice for calorie-conscious individuals. By using low-fat or plant-based milk and sweetening with low-calorie alternatives or less sugar, it supports weight management and fits into a balanced diet. The ginger adds not only flavour but also metabolism-boosting properties, making it ideal for those seeking a nutritious and comforting beverage without unnecessary calories.
A note on tradition
Teh Halia is a quintessential Singaporean drink, found in almost every kopitiam and hawker centre. Traditionally enjoyed with kaya toast or local breakfast fare, it reflects the Indian-Muslim influence and the island’s love for fusion flavours. Its popularity rises during rainy weather, festive gatherings, or as a daily ritual for many locals. The ritual of 'pulling' the tea is a performance in itself, adding to its charm and cultural significance.