How to Make Teh Si Siu Dai (Traditional & Healthy Version)
Teh Si Siu Dai is an iconic beverage deeply rooted in Singapore's vibrant kopitiam culture. Translating to 'tea with evaporated milk, less sugar,' Teh Si Siu Dai is a lighter, healthier spin on the classic Teh Si, beloved by locals across generations. This creamy, fragrant tea is typically enjoyed during breakfast or tea time at bustling hawker centres, often served alongside kaya toast or soft-boiled eggs. Its delicate balance of robust black tea and silky evaporated milk with minimal sweetness makes it a standout choice for those seeking authentic Singaporean flavors without excessive calories. Singapore's hawker culture thrives on such fusion drinks, reflecting the unique blend of Chinese, Malay, and Indian influences. The practice of customizing beverages to personal preference—like 'siu dai' for less sugar—exemplifies the local spirit of tailoring food to suit every palate. Making Teh Si Siu Dai at home allows you to experience the same comforting flavors found at your neighborhood kopitiam, but with the added benefit of controlling the ingredients for a healthier lifestyle. This recipe stays true to tradition while offering a more health-conscious approach, perfect for those tracking their calorie intake.
Ingredients
Step-by-step instructions
Step 1 · Boil fresh water until rolling hot
Boil fresh water until rolling hot. Add loose black tea leaves to the tea sock or a fine mesh strainer.
Step 2 · Pour hot water slowly over the tea leaves in the tea sock
Pour hot water slowly over the tea leaves in the tea sock, allowing the tea to steep for 3-5 minutes for a robust flavor.
Step 3 · In a clean mug
In a clean mug, add evaporated milk and sugar (or sweetener) to each serving glass.
Step 4 · Pour the freshly brewed tea into each mug
Pour the freshly brewed tea into each mug, stirring well to combine with the milk and sugar. Adjust sweetness as needed.
Step 5 · For an iced version
For an iced version, fill serving glasses with ice cubes before pouring in the tea mixture.
Step 6 · Optionally
Optionally, add a small amount of condensed milk for added creaminess if desired.
Step 7 · Serve immediately
Serve immediately, enjoying your authentic Teh Si Siu Dai as found in Singapore's hawker centres.
Why this recipe is healthy
Choosing Teh Si Siu Dai means indulging in a beloved Singaporean drink without excessive sugar or fats. By reducing sugar ('siu dai') and opting for low-fat evaporated milk, this recipe supports weight management and overall wellness. The antioxidants in black tea provide additional health benefits, making this beverage a smart, guilt-free choice for those mindful of their diet and calorie intake.
A note on tradition
Teh Si Siu Dai is a staple in Singapore's kopitiams and hawker centres, reflecting the nation's unique food heritage. It is a popular choice for breakfast or mid-day breaks, offering comfort and familiarity to Singaporeans from all walks of life. The customization of sugar levels ('siu dai' for less sugar, 'kosong' for none) is emblematic of Singaporean food culture, where personalization reigns. This beverage is cherished for its role in everyday social interactions and the bustling life of the city.