Unsweetened Soy Milk
Beverages • Singapore
How to Make Unsweetened Soy Milk (Traditional & Healthy Version)
Unsweetened soy milk is a staple beverage enjoyed throughout Singapore, especially at bustling kopitiams (coffee shops) and hawker centres. Rooted in the island’s multicultural food landscape, this plant-based drink is cherished for its refreshing, nutty flavor and versatility. Unlike sweetened versions, unsweetened soy milk highlights the natural taste of soybeans, making it a popular choice among health-conscious locals and those seeking a dairy alternative. Singapore’s fusion influences have led to creative adaptations, with soy milk often paired with classic breakfasts like kaya toast or rice dishes for a nutritious boost. In Singapore, unsweetened soy milk is commonly served chilled alongside morning meals or as a midday thirst-quencher. Its simplicity and wholesome profile align perfectly with the nation’s emphasis on balanced eating, making it a great option for vegetarians, vegans, and those tracking calories. Whether enjoyed on its own or as a base for other drinks, unsweetened soy milk offers a taste of Singapore’s vibrant food culture in every sip.
Ingredients(for 1 standard kopitiam glass (approx. 250ml))
- 1 cup Dried soybeans (Yellow soybeans, locally known as 'tau kee')
- 4 cups Filtered water (For blending and boiling)
- 1 leaf Pandan leaf (Optional, adds fragrance (daun pandan)) - optional
- 1/8 tsp Pinch of sea salt (Enhances flavor) - optional
- As needed Ice cubes (For serving chilled) - optional
- 1 Muslin cloth or nut milk bag (For straining)
- 1 Large pot (For boiling soy milk)
- 1 Blender (High-speed blender recommended)
Instructions
- 1
Rinse and soak the dried soybeans in filtered water overnight or for at least 8 hours.
5 minutes
Soaking softens beans and improves creaminess.
- 2
Drain soaked soybeans and rinse well. Add soybeans and 4 cups filtered water to the blender.
5 minutes
Use cold water to preserve nutrients.
- 3
Blend until smooth and creamy, about 2-3 minutes. The mixture should look milky.
3 minutes
Blend in batches if necessary to avoid overflow.
- 4
Strain the blended mixture through a muslin cloth or nut milk bag over a large bowl, squeezing firmly to extract all liquid.
5 minutes
Double strain for extra smooth texture.
Why This Dish is Healthy
This unsweetened soy milk recipe is a healthy choice due to its minimal ingredients, absence of refined sugars, and high protein content. It’s vegan, lactose-free, and cholesterol-free, supporting heart health and weight management. The use of fresh soybeans and natural pandan leaf enhances both nutrition and flavor, making it perfect for a wholesome Singaporean beverage. Its versatility makes it suitable for various dietary needs and preferences.
Unsweetened soy milk is naturally low in calories, fat, and sugar, making it ideal for calorie-conscious individuals. It provides plant-based protein, essential amino acids, and dietary fiber. Soybeans are rich in iron, calcium, magnesium, and B vitamins, supporting energy levels and bone health. The absence of added sugar keeps the glycemic impact low, suitable for diabetic diets. Incorporating soy milk into daily meals boosts overall nutrition, especially for those avoiding dairy.
Pro Tips
- 💡Tip 1: Use freshly soaked soybeans for the best taste and nutrition.
- 💡Tip 2: Strain twice for ultra-smooth soy milk, ideal for children and elderly.
- 💡Tip 3: Adjust thickness by varying soybean-to-water ratio to suit your preference.
Storage & Serving
Store soy milk in a sealed container in the refrigerator for up to 3 days. Shake well before serving. Do not freeze, as texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 70.0 kcal |
