How to Make Unsweetened Soy Milk (Traditional & Healthy Version)
Unsweetened soy milk is a staple beverage enjoyed throughout Singapore, especially at bustling kopitiams (coffee shops) and hawker centres. Rooted in the island’s multicultural food landscape, this plant-based drink is cherished for its refreshing, nutty flavor and versatility. Unlike sweetened versions, unsweetened soy milk highlights the natural taste of soybeans, making it a popular choice among health-conscious locals and those seeking a dairy alternative. Singapore’s fusion influences have led to creative adaptations, with soy milk often paired with classic breakfasts like kaya toast or rice dishes for a nutritious boost. In Singapore, unsweetened soy milk is commonly served chilled alongside morning meals or as a midday thirst-quencher. Its simplicity and wholesome profile align perfectly with the nation’s emphasis on balanced eating, making it a great option for vegetarians, vegans, and those tracking calories. Whether enjoyed on its own or as a base for other drinks, unsweetened soy milk offers a taste of Singapore’s vibrant food culture in every sip.
Ingredients
Step-by-step instructions
Step 1 · Rinse and soak the dried soybeans in filtered water overnight or fo...
Rinse and soak the dried soybeans in filtered water overnight or for at least 8 hours.
Step 2 · Drain soaked soybeans and rinse well
Drain soaked soybeans and rinse well. Add soybeans and 4 cups filtered water to the blender.
Step 3 · Blend until smooth and creamy
Blend until smooth and creamy, about 2-3 minutes. The mixture should look milky.
Step 4 · Strain the blended mixture through a muslin cloth or nut milk bag o...
Strain the blended mixture through a muslin cloth or nut milk bag over a large bowl, squeezing firmly to extract all liquid.
Step 5 · Transfer strained soy milk to a large pot
Transfer strained soy milk to a large pot. Add the pandan leaf and a pinch of sea salt (optional). Bring to a gentle simmer over medium heat, stirring regularly.
Step 6 · Simmer for 10 minutes
Simmer for 10 minutes, then remove from heat. Discard pandan leaf. Let soy milk cool before serving.
Step 7 · Serve chilled with ice cubes or enjoy warm as preferred
Serve chilled with ice cubes or enjoy warm as preferred.
Why this recipe is healthy
This unsweetened soy milk recipe is a healthy choice due to its minimal ingredients, absence of refined sugars, and high protein content. It’s vegan, lactose-free, and cholesterol-free, supporting heart health and weight management. The use of fresh soybeans and natural pandan leaf enhances both nutrition and flavor, making it perfect for a wholesome Singaporean beverage. Its versatility makes it suitable for various dietary needs and preferences.
A note on tradition
Unsweetened soy milk is an iconic beverage in Singapore’s hawker culture, widely available at kopitiams and food courts. It’s often enjoyed alongside traditional breakfasts or as a refreshing drink during hot afternoons. The use of pandan leaf reflects local fusion influences, marrying Chinese heritage with Malay flavors. Unsweetened soy milk is especially popular among older generations and health-conscious Singaporeans, valued for its simplicity and purity.