Century Egg
Hawker • Singapore
About Century Egg
Century egg, also known as pi dan, is a preserved duck egg that has a distinctive jelly-like, translucent blackish-brown egg white and a creamy, greyish-green yolk. In Singapore hawker centres, century egg is most commonly used as a topping for porridge (Teochew or Cantonese-style) or paired with tofu in cold dishes. The egg offers an intense umami flavour, with a silky texture, and is usually sliced into wedges. Hawkers may serve century egg with pickled ginger, or drizzle a dash of soya sauce for added aroma. Nutritionally, century egg is relatively high in protein (13g per 100g) and low in carbohydrates, but the fat content (9g per 100g) is notable. At just 80 kcal per 100g, it's a light option if eaten in moderation. However, the sodium and preservative content can be significant due to the curing process, so those watching their salt intake should be mindful of portion sizes and not overindulge. If you’re ordering porridge, century egg is often served as a portion of half or one whole egg. Pairing it with plain porridge or silken tofu keeps the meal lighter, while opting for additional fried toppings will increase the calorie count.
How to Make Century Egg Salad (Traditional & Healthy Version)
Century Egg, known locally as 'pei dan', is a beloved and iconic delicacy featured in many Singaporean kopitiams and hawker stalls. This unique preserved egg, with its creamy, translucent black and jade hues, brings a bold umami flavor that is both memorable and nutritious. While often enjoyed as part of congee or rice porridge, our healthy version transforms Century Egg into a refreshing salad, inspired by the fusion influences found throughout Singapore’s vibrant food culture. In Singapore, Century Egg Salad is a popular lunch option, especially among those seeking a lighter yet satisfying meal. The combination of silky eggs, crunchy cucumbers, tangy pickled ginger, and a savoury sesame dressing showcases the city’s flair for blending traditional East Asian elements with local tastes. Served chilled and garnished with fresh herbs, this dish represents the rich multicultural tapestry of Singaporean cuisine, making it a go-to lunch in both modern cafes and traditional kopitiams.
Ingredients(for 1 medium plate per person)
- 2 Century Eggs (pei dan) (peeled and quartered)
- 1/2 cup Japanese cucumber (thinly sliced)
- 100g Silken tofu (cubed)
- 2 tbsp Pickled ginger (sliced)
- 1 stalk Spring onion (finely chopped)
- 2 tbsp Coriander leaves (chopped)
- 1 tsp Sesame oil
- 1 tbsp Light soy sauce (use low sodium if preferred)
- 1/4 tsp White pepper - optional
- 1 tsp Roasted sesame seeds - optional
Instructions
- 1
Peel the Century Eggs carefully and cut each into quarters. Set aside.
3 minutes
Use gloves to avoid staining your hands.
- 2
Prepare the Japanese cucumber by washing and slicing thinly. Pat dry with a paper towel.
3 minutes
Remove seeds for extra crunch.
- 3
Cube the silken tofu gently and arrange on a serving plate as the base.
2 minutes
Handle tofu carefully to avoid breaking.
- 4
Arrange sliced cucumber and pickled ginger over the tofu. Place Century Egg wedges on top.
3 minutes
Arrange attractively for best presentation.
Why This Dish is Healthy
This healthy Singaporean Century Egg Salad relies on fresh vegetables, tofu, and minimal oil, avoiding deep frying or heavy sauces. The combination of protein, healthy fats, and fiber helps keep you full longer without spiking your calorie count. Using low-sodium soy sauce and plenty of fresh herbs makes it heart-friendly and suitable for a variety of diets. It's a great option for those seeking a light, nutritious lunch with authentic local flavors.
Century Egg Salad is low in calories and carbs, making it ideal for calorie-conscious eaters. Century eggs offer moderate protein, while silken tofu adds extra plant-based protein without excess fat. Cucumbers and pickled ginger provide dietary fiber, vitamins A and C, and antioxidants. Sesame oil and seeds supply heart-healthy fats, and the dish is naturally gluten-free if gluten-free soy sauce is used. This balanced meal delivers a variety of micronutrients and supports digestive health.
Pro Tips
- 💡Tip 1: Use very fresh silken tofu for the smoothest texture.
- 💡Tip 2: Chill all ingredients before assembling for a refreshing salad.
- 💡Tip 3: Add a squeeze of fresh lime for a tangy lift if desired.
Storage & Serving
Keep leftovers in an airtight container in the fridge for up to 24 hours. Avoid freezing as tofu and vegetables lose texture. Assemble just before serving for best results.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 80.0 kcal |
| Protein | 13.0 g |
| Carbohydrates | 2.0 g |
| Total Fat | 9.0 g |
| Fiber | 0.0 g |
Cultural Notes
Century egg is a classic side ingredient in congee stalls across Singapore, recognised for adding depth and texture to simple rice porridge. Its unique taste divides locals, but it remains a staple at hawker porridge and tofu stalls.
