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Century Egg in Sauce
Hawker • Singapore
About Century Egg in Sauce
Century Egg in Sauce is a familiar side dish found at many Singapore hawker stalls, especially those selling porridge (chok) or Cantonese cold appetizers. The dish features century eggs, or pei dan, which have a creamy, umami-rich yolk and translucent dark jelly-like white. Typically, the eggs are cut into wedges and dressed with a light soy-based sauce, fragrant with garlic oil, chopped spring onion, coriander, and sometimes a dash of sesame oil. The sauce helps to soften the intensity of the preserved egg and adds layers of savouriness and freshness. Nutritionally, century egg in sauce is relatively moderate in calories, clocking about 250 kcal per 100g. It’s higher in protein and fat than regular boiled eggs, and fairly low in carbs and fibre. Portions tend to be small (1–2 eggs), so it’s rarely a main meal on its own. If you’re watching your cholesterol or fat intake, it's best to eat this dish in moderation and balance your meal with lighter sides like porridge or blanched greens. Ask for less sauce if you want to cut the sodium or fat further.
How to Make Century Egg in Sauce (Traditional & Healthy Version)
Century Egg in Sauce is a beloved dish in Singapore’s vibrant hawker culture, often enjoyed as a light lunch or shared starter at kopitiams across the island. Blending the unique, umami-rich flavor of century eggs with a refreshing soy-based sauce, this recipe highlights Singapore’s fusion influences while keeping things light, healthy, and vegetarian-friendly. The century egg, known locally as 'pei dan', is prized for its creamy texture and bold taste, balanced here with aromatic sesame oil, a hint of spice, and crisp cucumber. Rooted in Singapore’s multicultural culinary scene, Century Egg in Sauce reflects the city’s penchant for adapting traditional dishes into modern, health-conscious variations. It’s a popular choice among locals for its quick preparation, low calorie count, and satisfying flavor profile. Whether you’re dining at a bustling hawker centre or a cozy kopitiam, this dish showcases how Singaporeans love to reinvent classics with a healthy twist. With its rich umami notes and refreshing crunch, it’s perfect for lunch or as a light meal, making it an ideal option for those tracking calories and seeking authentic Singaporean flavors.
Ingredients(for 1 plate (approx. 4-6 slices of century egg with sauce and vegetables))
- 2 Century eggs (pei dan) (Available at local markets)
- 1 small Cucumber (Sliced thinly)
- 2 tablespoons Light soy sauce (Singaporean brands preferred)
- 1 tablespoon Rice vinegar (For tangy balance)
- 1 teaspoon Sesame oil (Adds aroma)
- 1/2 teaspoon Sugar (Optional for balance) - optional
- 2 tablespoons Chopped spring onion (Local scallion)
- 1 tablespoon Fresh coriander leaves (For garnish) - optional
- 1 small Red chili (Sliced, optional for heat) - optional
- 1 clove Garlic (Finely minced)
Instructions
- 1
Carefully peel the century eggs and rinse under cold water. Slice each egg into quarters or sixths.
5 minutes
Use a wet knife to prevent sticking.
- 2
Wash and slice cucumber thinly. Arrange cucumber slices on a serving plate as a bed for the eggs.
3 minutes
Choose local cucumbers for extra crunch.
- 3
Place sliced century eggs on top of the cucumber, spacing them evenly.
2 minutes
For presentation, alternate egg and cucumber slices.
- 4
Mix soy sauce, rice vinegar, sesame oil, minced garlic, and sugar (if using) in a small bowl until well combined.
3 minutes
Adjust sauce ingredients to taste – balance salty and tangy.
Why This Dish is Healthy
This dish is a healthy choice because it features nutrient-dense ingredients and minimal oil. The century egg delivers protein and minerals without excess saturated fat, while cucumber and herbs add fiber and vitamins. The sauce is light, relying on vinegar and soy for flavor rather than heavy fats or sugars. It’s easy to portion, making it ideal for calorie tracking and weight management. The combination of plant-based ingredients and eggs creates a balanced, satisfying meal.
Century Egg in Sauce is naturally low in calories and fat, making it a smart choice for calorie-conscious eaters. Century eggs offer protein and minerals, while cucumber adds fiber, hydration, and vitamin C. Spring onions and coriander provide antioxidants, and sesame oil contributes healthy monounsaturated fats. The sauce uses minimal sugar and oil, keeping the dish light and heart-friendly. This vegetarian recipe is also free from dairy, suitable for most diets except vegan due to the egg content.
Pro Tips
- 💡Tip 1: Use a wet knife to slice century eggs for clean cuts.
- 💡Tip 2: Prepare sauce ahead and chill for extra freshness.
- 💡Tip 3: Garnish just before serving to preserve vibrant colors.
Storage & Serving
Store leftovers in an airtight container in the fridge for up to 1 day. Sauce may cause cucumber to soften, so keep components separate for best texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
| Protein | 8.0 g |
| Carbohydrates | 6.0 g |
| Total Fat | 8.0 g |
| Fiber | 1.0 g |
Cultural Notes
Century Egg in Sauce is a classic Singapore hawker offering, especially at congee stalls, where it’s ordered as a complementary side. Its strong flavour divides opinions, but it remains a staple for those who enjoy preserved egg delicacies.
