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Seafood Omelette
Hawker • Singapore
About Seafood Omelette
Seafood Omelette is a crowd-pleaser at many Singapore hawker centres, prized for its savoury taste and hearty bite. Typically, it features fresh seafood like prawns or squid folded into fluffy eggs, sometimes with chopped spring onions and a dash of white pepper. The omelette is cooked on a hot wok till golden brown at the edges and slightly moist inside, served piping hot straight from the pan, often sliced up for sharing. Hawkers may pair it with a side of sambal chilli or pickled green chillies for extra flavour. This dish is common at breakfast stalls that serve cooked-to-order eggs and local kopi. While it feels substantial, be mindful that seafood omelette clocks in at about 310 kcal per 100g – higher than plain egg dishes due to both the eggs and the oil used to cook it. A usual portion can range from 200g to 300g, which quickly adds up calorie-wise. If you’re watching your calories or cholesterol, consider sharing the omelette or asking for less oil. The seafood boosts the protein count and brings additional flavour, making it more indulgent than the basic egg omelette but still lighter than deep-fried options. For a balanced breakfast, pair it with sliced cucumber or tomato, and opt for unsweetened kopi or teh to round out your meal. This way, you enjoy the classic flavours without overdoing the calories.
How to Make Seafood Omelette (Traditional & Healthy Version)
Seafood Omelette is a beloved staple in Singapore’s vibrant hawker and kopitiam (coffee shop) culture. This dish celebrates the nation’s coastal heritage, featuring fresh seafood folded into fluffy eggs, often served sizzling hot and fragrant. Traditionally enjoyed as a hearty breakfast or quick brunch, the Singaporean Seafood Omelette is a fusion of local Malay, Chinese, and Peranakan influences, making it a true reflection of Singapore’s multicultural food scene. Tucking into a Seafood Omelette at a bustling hawker centre is an experience like no other. With juicy prawns, tender squid, and a dash of aromatics, this dish is packed with umami flavor while remaining light and nutritious. The combination of protein-rich seafood and eggs provides a satisfying meal that energizes you for the day ahead. This healthy version uses less oil and emphasizes fresh ingredients, making it perfect for calorie-conscious eaters looking to enjoy authentic Singaporean fare without compromise.
Ingredients(for 1 omelette (approx. 180g) per person)
- 4 large Eggs (Kampong eggs preferred for flavor)
- 80g Fresh prawns (peeled, deveined, chopped)
- 50g Squid (cleaned, sliced into rings)
- 1/2 cup Bean sprouts (taugeh) (rinsed, trimmed)
- 2 stalks Spring onions (finely sliced)
- 2 cloves Garlic (minced)
- 1 tbsp Light soy sauce (low sodium preferred)
- 1/4 tsp White pepper (to taste)
- 1 tsp Sesame oil (for aroma)
- 1 tbsp Canola oil (for frying, or other neutral oil)
Instructions
- 1
In a bowl, crack the eggs and beat them lightly with light soy sauce, white pepper, and sesame oil.
2 minutes
Do not overbeat—gentle mixing keeps the omelette fluffy.
- 2
Heat half the canola oil in a non-stick frying pan over medium heat. Sauté the garlic until fragrant.
2 minutes
Garlic should be golden, not burnt, for a sweet aroma.
- 3
Add the prawns and squid to the pan. Stir-fry until seafood turns opaque and just cooked through.
3 minutes
Do not overcook seafood to retain tenderness.
- 4
Add bean sprouts and half the spring onions. Toss briefly until just wilted, then transfer mixture to the egg bowl.
2 minutes
Mixing seafood into eggs ensures even distribution.
Why This Dish is Healthy
Compared to traditional hawker versions, this healthy Seafood Omelette uses less oil and sodium, making it heart-friendly. Incorporating fresh seafood boosts omega-3 intake, which supports cardiovascular health. Using bean sprouts and spring onions adds fiber, vitamins, and antioxidants, supporting digestion and immunity. This recipe is perfect for calorie-conscious individuals wanting authentic Singaporean flavor without excess calories.
This Singaporean Seafood Omelette is high in quality protein from eggs, prawns, and squid, promoting muscle repair and satiety. It contains minimal saturated fat by using canola oil and incorporates fiber-rich bean sprouts. The seafood adds essential micronutrients like zinc, iodine, and vitamin B12, while eggs provide vitamin D and choline. The dish is naturally gluten-free and low in carbohydrates, suitable for balanced diets.
Pro Tips
- 💡Use the freshest seafood possible for best taste and nutrition.
- 💡Do not overcook the eggs to keep the omelette moist and tender.
- 💡For extra flavor, serve with a side of homemade sambal.
Storage & Serving
Best enjoyed fresh. Store leftovers in an airtight container in the refrigerator for up to 1 day. Reheat gently to preserve texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 310.0 kcal |
Cultural Notes
Seafood omelette is a familiar sight at local zi char stalls and breakfast hawker stands, loved for its comforting flavours and versatility. Singaporeans often order it as part of a communal meal, appreciating its simple yet flavourful combination.
