Wonton Soup
Hawker • Singapore
About Wonton Soup
Clear broth with pork and prawn wontons — comfort food
How to Make Wonton Soup (Traditional & Healthy Version)
Wonton Soup is a beloved dish in Singapore, often found steaming hot at bustling kopitiams and hawker centres. This comforting soup showcases the fusion influences of Singapore’s multicultural food scene, blending Chinese heritage with local tastes. The wontons—delicate dumplings filled with juicy minced meat—are gently simmered in a clear, aromatic broth, making for a light yet satisfying meal. Singaporean Wonton Soup stands out for its balance of flavours: savoury broth, tender wontons, and crisp vegetables. It’s a staple in many homes and eateries, enjoyed for its simplicity and depth. The dish is not only delicious but also adaptable, making it a popular choice for health-conscious diners seeking lower-calorie, high-protein options. Whether you’re having it for breakfast or lunch, this soup offers a wholesome, nourishing meal that fits perfectly into Singapore’s vibrant hawker culture.
Ingredients(for 1 bowl (approx. 350 ml) with 6 wontons)
- 100g Chicken breast (minced) (Lean protein)
- 50g Prawns (peeled and chopped) (Adds sweetness) - optional
- 12 pieces Wonton wrappers (Available at wet markets)
- 700ml Low-sodium chicken stock (Healthier option)
- 1 small bunch Bok choy (Local vegetable)
- 1/2 small Carrot (julienned) (Adds colour and crunch)
- 2 stalks Spring onion (Garnish)
- 1 tbsp Light soy sauce (For seasoning)
- 1/2 tsp Sesame oil (Fragrant finish)
- 1/4 tsp White pepper (For subtle heat)
Instructions
- 1
Mix minced chicken, prawns (if using), light soy sauce, white pepper, and a few drops of sesame oil in a bowl.
5 minutes
Mix thoroughly for even flavours.
- 2
Place 1 tsp of filling in the centre of each wonton wrapper. Moisten the edges, fold, and seal tightly.
5 minutes
Ensure wrappers are sealed well to prevent bursting.
- 3
Bring chicken stock to a gentle simmer in a deep pot. Add carrot and bok choy; cook until tender.
5 minutes
Do not over-boil vegetables to maintain nutrients.
- 4
Gently drop wontons into the simmering broth. Cook for 3-4 minutes until wontons float.
4 minutes
Stir gently to avoid tearing the wontons.
Why This Dish is Healthy
Wonton Soup is a healthy choice as it features lean proteins and fresh vegetables, all simmered in a clear, non-oily broth. The recipe uses minimal oil and sodium, making it suitable for calorie-conscious eaters. With a balanced macro profile and plenty of micronutrients, it supports weight management and overall wellness. It’s also filling yet light, perfect for those aiming for healthy meal options in Singapore.
This Singaporean Wonton Soup is a low-calorie, high-protein meal thanks to lean chicken and prawns. Bok choy and carrots provide fibre, vitamins A and C, and essential minerals. Using low-sodium chicken stock and light soy sauce keeps sodium in check. The dish is naturally low in fat and can be easily adapted to suit dietary needs. Wonton wrappers supply moderate carbs for energy, while the broth hydrates and aids digestion.
Pro Tips
- 💡Tip 1: Use freshly minced chicken for juicier wonton filling.
- 💡Tip 2: Add a few drops of sesame oil just before serving for extra aroma.
- 💡Tip 3: Don’t overcrowd the pot when cooking wontons to avoid sticking.
Storage & Serving
Store leftover soup and wontons separately in airtight containers in the fridge for up to 2 days. Reheat gently, adding fresh vegetables for best taste.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
| Protein | 12.0 g |
| Carbohydrates | 18.0 g |
| Total Fat | 6.0 g |
| Fiber | 1.0 g |
