How to Make Vegetarian Chicken Dice Fried Rice (Traditional & Healthy Version)
Vegetarian Chicken Dice Fried Rice is a beloved dish found in many Singapore kopitiams and hawker centres, celebrating our multicultural heritage and penchant for quick, flavourful meals. This vegetarian take on the local favourite uses plant-based chicken alternatives, keeping the dish accessible for those on a meat-free diet while retaining the familiar 'wok hei' aroma and comforting taste. The inclusion of colourful local vegetables, such as carrots and sweetcorn, brings in extra nutrients and a vibrant presentation often seen in Singapore’s bustling food courts. Chicken Dice Fried Rice is a staple at many lunchtime spots, popular for its convenience and satisfying combination of protein, carbs, and fibre. Singapore’s food culture is all about fusion and innovation—this dish is a great example, blending classic Chinese fried rice techniques with modern health-conscious ingredients. Whether you’re a regular at your neighbourhood kopitiam or making it at home, this vegetarian version offers all the heartiness and umami you crave, while fitting seamlessly into a balanced, healthy diet. It’s a perfect representation of Singapore’s global yet distinctly local palate.
Ingredients
Step-by-step instructions
Step 1 · Prepare all ingredients: dice the carrot and spring onion
Prepare all ingredients: dice the carrot and spring onion, mince the garlic, and thaw the peas and sweetcorn.
Step 2 · Heat vegetable oil in a wok over medium-high heat
Heat vegetable oil in a wok over medium-high heat. Add garlic and stir-fry until fragrant.
Step 3 · Add the plant-based chicken dice and carrots
Add the plant-based chicken dice and carrots. Stir-fry until the 'chicken' is lightly golden and the carrots are slightly softened.
Step 4 · Push ingredients to one side
Push ingredients to one side. If using eggs, crack them into the empty side and scramble until just set.
Step 5 · Add the cooked brown rice
Add the cooked brown rice, breaking up any clumps. Stir everything together evenly.
Step 6 · Add peas
Add peas, sweetcorn, light soy sauce, white pepper, and sesame oil. Stir-fry vigorously to combine and heat through.
Step 7 · Sprinkle in chopped spring onions
Sprinkle in chopped spring onions. Toss briefly and serve hot.
Why this recipe is healthy
Opting for brown rice and plenty of vegetables makes this Chicken Dice Fried Rice a nutrient-dense choice, supporting weight management and balanced blood sugar levels. Plant-based protein is lower in fat and offers all the satiety of traditional chicken without the calories. This recipe is also easily adaptable for vegan diets and can be made gluten-free with tamari. Enjoy the classic Singaporean fried rice experience while nourishing your body!
A note on tradition
Chicken Dice Fried Rice is a lunchtime classic in Singapore, often seen at local kopitiams and hawker stalls, where quick and affordable meals are a way of life. Its origins lie in the fusion of Chinese fried rice tradition with modern, health-conscious adaptations embraced by Singaporeans. This vegetarian version reflects the city’s global influences and increasing demand for plant-based options, making it a versatile staple enjoyed by all, especially during busy workdays.