Chicken Dice Fried Rice
Lunch • Singapore
How to Make Vegetarian Chicken Dice Fried Rice (Traditional & Healthy Version)
Vegetarian Chicken Dice Fried Rice is a beloved dish found in many Singapore kopitiams and hawker centres, celebrating our multicultural heritage and penchant for quick, flavourful meals. This vegetarian take on the local favourite uses plant-based chicken alternatives, keeping the dish accessible for those on a meat-free diet while retaining the familiar 'wok hei' aroma and comforting taste. The inclusion of colourful local vegetables, such as carrots and sweetcorn, brings in extra nutrients and a vibrant presentation often seen in Singapore’s bustling food courts. Chicken Dice Fried Rice is a staple at many lunchtime spots, popular for its convenience and satisfying combination of protein, carbs, and fibre. Singapore’s food culture is all about fusion and innovation—this dish is a great example, blending classic Chinese fried rice techniques with modern health-conscious ingredients. Whether you’re a regular at your neighbourhood kopitiam or making it at home, this vegetarian version offers all the heartiness and umami you crave, while fitting seamlessly into a balanced, healthy diet. It’s a perfect representation of Singapore’s global yet distinctly local palate.
Ingredients(for 1 medium plate (about 300g) per serving)
- 2 cups Cooked brown rice (Use day-old rice for best texture)
- 150g Plant-based chicken dice (Find at major supermarkets)
- 1/2 cup Carrot (diced)
- 1/3 cup Frozen sweetcorn
- 1/3 cup Frozen peas
- 2 Eggs (optional for ovo-vegetarians) - optional
- 1 tablespoon Light soy sauce (low-sodium preferred)
- 1/4 teaspoon White pepper
- 1 teaspoon Sesame oil
- 2 stalks Spring onion (chopped)
- 2 cloves Garlic (minced)
- 1 tablespoon Vegetable oil (for frying)
Instructions
- 1
Prepare all ingredients: dice the carrot and spring onion, mince the garlic, and thaw the peas and sweetcorn.
5 minutes
Use pre-cut vegetables to save time.
- 2
Heat vegetable oil in a wok over medium-high heat. Add garlic and stir-fry until fragrant.
2 minutes
Don’t burn the garlic; stir constantly.
- 3
Add the plant-based chicken dice and carrots. Stir-fry until the 'chicken' is lightly golden and the carrots are slightly softened.
3 minutes
Spread ingredients out for even browning.
- 4
Push ingredients to one side. If using eggs, crack them into the empty side and scramble until just set.
2 minutes
Skip this step for a vegan version.
Why This Dish is Healthy
Opting for brown rice and plenty of vegetables makes this Chicken Dice Fried Rice a nutrient-dense choice, supporting weight management and balanced blood sugar levels. Plant-based protein is lower in fat and offers all the satiety of traditional chicken without the calories. This recipe is also easily adaptable for vegan diets and can be made gluten-free with tamari. Enjoy the classic Singaporean fried rice experience while nourishing your body!
This Vegetarian Chicken Dice Fried Rice is rich in dietary fibre from brown rice and vegetables, promoting good digestion and steady energy release. Plant-based chicken alternatives offer a protein boost without saturated fat or cholesterol. The dish is low in added oils and uses low-sodium soy sauce, making it suitable for heart health. It provides essential vitamins such as Vitamin A from carrots and Vitamin C from peas, as well as minerals like potassium and magnesium.
Pro Tips
- 💡Tip 1: Use day-old rice for the perfect fried rice texture.
- 💡Tip 2: Stir-fry over high heat for authentic 'wok hei' flavour.
- 💡Tip 3: Prep all ingredients before cooking for a smooth workflow.
Storage & Serving
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a wok or microwave until piping hot. Avoid freezing, as rice and vegetables may lose texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 400.0 kcal |
