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Coconut Slices
Lunch • Singapore
How to Make Coconut Slices (Traditional & Healthy Version)
Coconut Slices are a beloved treat found in many Singaporean kopitiams and hawker centres, celebrated for their chewy texture and aromatic flavor. This traditional dessert, sometimes referred to as 'kueh kelapa', is made with freshly grated coconut and a touch of natural sweetness, offering a delightful midday snack or a light lunch option for those seeking something different. Singapore’s multicultural food landscape has infused this humble kueh with fusion twists, reflecting the city’s dynamic culinary scene. Coconut Slices are popular for their simplicity yet satisfying taste, making them a staple in local bakeries and at festive gatherings. The combination of pandan, coconut, and a hint of salt creates a balanced flavor that’s both nostalgic and comforting. This healthy adaptation uses less sugar and incorporates whole ingredients, making it suitable for calorie-conscious eaters. Whether enjoyed with a cup of kopi or as a light lunch, Coconut Slices embody the Singaporean spirit of innovation while honoring traditional roots.
Ingredients(for About 3-4 Coconut Slices per serving)
- 1 cup Fresh grated coconut (use white portion only)
- 3/4 cup Glutinous rice flour (also known as 'pulut', available at wet markets)
- 1/4 cup Pandan juice (freshly blended pandan leaves preferred)
- 1/4 tsp Fine sea salt
- 2 tbsp Stevia or coconut sugar (natural sweetener for lower calories)
- 1/2 cup Water
- 1 tbsp Cornstarch (for firm texture)
- 2 tbsp Desiccated coconut (for topping, optional) - optional
- enough to line tray Banana leaf (adds aroma, optional) - optional
Instructions
- 1
Prepare a small square baking tray by lining it with banana leaf or parchment paper for easy removal and a fragrant aroma.
3 minutes
Wipe banana leaf with a damp cloth to soften before use.
- 2
In a mixing bowl, combine glutinous rice flour, cornstarch, and fine sea salt. Mix well to evenly distribute the salt.
2 minutes
Ensure dry ingredients are lump-free for smoother texture.
- 3
Add pandan juice, water, and stevia (or coconut sugar) to the dry mixture. Stir until a smooth, thick batter forms.
4 minutes
Gradually add water to control batter consistency.
- 4
Fold in the fresh grated coconut, ensuring even distribution. The mixture should be sticky but spreadable.
3 minutes
Use a spatula to gently fold to retain coconut texture.
Why This Dish is Healthy
This Coconut Slices recipe is a healthy choice because it uses whole, minimally processed ingredients and natural sweeteners. By steaming instead of baking or frying, the recipe reduces unnecessary fats and calories. The addition of fresh coconut increases fiber and healthy fats, supporting heart and gut health. The moderate portion size makes it easy to fit into a balanced diet, whether you’re tracking calories or simply seeking wholesome Singaporean hawker fare.
Coconut Slices are naturally gluten-free and rich in dietary fiber from fresh coconut, which supports digestive health and satiety. The use of stevia or coconut sugar lowers the glycemic load, making it a better option for blood sugar management. Pandan adds antioxidants, while glutinous rice flour contributes energy-sustaining carbohydrates. The absence of dairy makes this suitable for lactose-intolerant individuals. Each serving is low in saturated fat and free from artificial additives.
Pro Tips
- 💡Tip 1: Use freshly grated coconut from the market for the best aroma and texture.
- 💡Tip 2: For extra fragrance, steam with a few pandan leaves tied in a knot.
- 💡Tip 3: Use a non-stick knife or lightly oil the blade to cut perfect slices.
Storage & Serving
Store in an airtight container at room temperature for up to 24 hours, or refrigerate for up to 3 days. Allow to return to room temperature before serving for best texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 140.0 kcal |
