How to Make Indonesian Martabak Manis with Peanuts (Traditional & Healthy Version)
Indonesian Martabak Manis with Peanuts is a beloved dessert-snack enjoyed across Singapore, especially in bustling kopitiams and hawker centres where multicultural fusion is celebrated. Originating from Indonesia, Martabak Manis has become a staple in Singapore’s food scene, often adapted to local tastes with creative fillings. The classic version features a thick, fluffy pancake filled with crunchy peanuts, sugar, and butter, creating a delightful blend of sweet and nutty flavors. In Singapore, you’ll find Martabak Manis on lunch menus or as a treat at community gatherings, where its golden-brown crust and aromatic filling entice both young and old. This healthy version is crafted with whole wheat flour, reduced sugar, and plant-based butter to make it suitable for calorie-conscious eaters. By choosing nutrient-rich ingredients and portion control, you can savor Martabak Manis with Peanuts guilt-free. Its vegetarian profile makes it perfect for sharing among diverse Singaporean families, and the fusion influence shines through in the balance of textures and flavors, reflecting Singapore’s vibrant hawker culture. Whether you’re looking for a wholesome lunch option or a midday snack, Martabak Manis embodies the multicultural heritage and culinary innovation of Singapore.
Ingredients
Step-by-step instructions
Step 1 · In a mixing bowl
In a mixing bowl, combine whole wheat flour, baking powder, baking soda, and salt. Whisk well to aerate.
Step 2 · Add egg
Add egg, low-fat milk, and sugar. Mix until smooth and lump-free.
Step 3 · Let the batter rest for 10 minutes to activate leavening agents and...
Let the batter rest for 10 minutes to activate leavening agents and improve texture.
Step 4 · Heat a non-stick pan over medium heat
Heat a non-stick pan over medium heat. Pour in the batter and spread evenly. Cover and cook for 10 minutes until bubbles form and the edges are set.
Step 5 · Uncover and check for golden-brown color
Uncover and check for golden-brown color. Spread plant-based butter over the hot surface. Sprinkle crushed peanuts, additional sugar, and corn kernels (if using).
Step 6 · Fold the pancake in half to enclose the filling
Fold the pancake in half to enclose the filling. Slice into portions and serve warm.
Step 7 · Garnish with extra peanuts or a dusting of powdered sugar for a loc...
Garnish with extra peanuts or a dusting of powdered sugar for a local touch.
Why this recipe is healthy
Choosing whole wheat flour and plant-based butter makes Martabak Manis lower in calories and higher in nutrients than traditional recipes. The reduced sugar content and addition of peanuts for protein help keep you fuller for longer, making this dish ideal for weight management. Its vegetarian ingredients ensure it's suitable for most dietary preferences, and optional corn adds vitamins and texture. This adaptation fits well into a healthy eating plan without sacrificing authentic flavor.
A note on tradition
Martabak Manis, though Indonesian in origin, has become a prominent feature in Singaporean hawker and kopitiam culture. It’s often enjoyed as a mid-day snack or lunch treat, especially during festive occasions and community gatherings. The Singaporean adaptation includes local ingredients and creative fillings, reflecting the city’s multicultural culinary landscape. It stands alongside other sweet snacks, symbolizing the fusion of Southeast Asian flavors in everyday Singaporean life.