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Indonesian Martabak Manis with Peanuts
Lunch • Singapore
How to Make Indonesian Martabak Manis with Peanuts (Traditional & Healthy Version)
Indonesian Martabak Manis with Peanuts is a beloved dessert-snack enjoyed across Singapore, especially in bustling kopitiams and hawker centres where multicultural fusion is celebrated. Originating from Indonesia, Martabak Manis has become a staple in Singapore’s food scene, often adapted to local tastes with creative fillings. The classic version features a thick, fluffy pancake filled with crunchy peanuts, sugar, and butter, creating a delightful blend of sweet and nutty flavors. In Singapore, you’ll find Martabak Manis on lunch menus or as a treat at community gatherings, where its golden-brown crust and aromatic filling entice both young and old. This healthy version is crafted with whole wheat flour, reduced sugar, and plant-based butter to make it suitable for calorie-conscious eaters. By choosing nutrient-rich ingredients and portion control, you can savor Martabak Manis with Peanuts guilt-free. Its vegetarian profile makes it perfect for sharing among diverse Singaporean families, and the fusion influence shines through in the balance of textures and flavors, reflecting Singapore’s vibrant hawker culture. Whether you’re looking for a wholesome lunch option or a midday snack, Martabak Manis embodies the multicultural heritage and culinary innovation of Singapore.
Ingredients(for 1 medium slice (¼ of Martabak Manis, suitable for Singapore lunch portions))
- 1 cup Whole wheat flour (high-fibre alternative)
- 1 large Egg (fresh kampung egg)
- ¾ cup Low-fat milk (can substitute with soy milk for vegan version)
- 1 tsp Baking powder (for fluffiness)
- ½ tsp Baking soda (for airy texture)
- 2 tbsp Sugar (use gula melaka for local taste)
- 2 tbsp Plant-based butter (or light margarine)
- ¼ cup Roasted peanuts (crushed, local variety)
- 2 tbsp Corn kernels (optional, for Singaporean twist) - optional
- ¼ tsp Salt
Instructions
- 1
In a mixing bowl, combine whole wheat flour, baking powder, baking soda, and salt. Whisk well to aerate.
3 minutes
Use a sieve for extra fluffiness.
- 2
Add egg, low-fat milk, and sugar. Mix until smooth and lump-free.
4 minutes
Do not overmix to avoid dense texture.
- 3
Let the batter rest for 10 minutes to activate leavening agents and improve texture.
10 minutes
Cover with a damp cloth to prevent drying.
- 4
Heat a non-stick pan over medium heat. Pour in the batter and spread evenly. Cover and cook for 10 minutes until bubbles form and the edges are set.
10 minutes
Use a glass lid for even cooking.
Why This Dish is Healthy
Choosing whole wheat flour and plant-based butter makes Martabak Manis lower in calories and higher in nutrients than traditional recipes. The reduced sugar content and addition of peanuts for protein help keep you fuller for longer, making this dish ideal for weight management. Its vegetarian ingredients ensure it's suitable for most dietary preferences, and optional corn adds vitamins and texture. This adaptation fits well into a healthy eating plan without sacrificing authentic flavor.
This version of Martabak Manis is rich in dietary fiber from whole wheat flour, which supports digestive health and helps regulate blood sugar. Peanuts provide plant-based protein, healthy fats, and essential minerals such as magnesium and potassium. Using low-fat milk and plant-based butter reduces saturated fat, making this dish suitable for heart-conscious individuals. Gula melaka offers trace minerals and a lower glycemic index compared to refined sugar, supporting better blood sugar management. Each serving offers a balanced profile of carbohydrates, protein, and fats, making it a wholesome lunch option.
Pro Tips
- 💡Tip 1: Resting the batter is key for a fluffy texture.
- 💡Tip 2: Adjust sweetness based on your preference and dietary needs.
- 💡Tip 3: Use freshly roasted peanuts for maximum aroma and crunch.
Storage & Serving
Store Martabak Manis in an airtight container at room temperature for up to 1 day or refrigerate for 2-3 days. Reheat gently in a pan or microwave to retain softness and flavor.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 320.0 kcal |
