How to Make Lotus Seed Bao (Traditional & Healthy Version)
Lotus Seed Bao is a beloved vegetarian delicacy in Singapore’s vibrant hawker and kopitiam scene. These soft, fluffy steamed buns are filled with a naturally sweet lotus seed paste, offering a delightful treat for both the health-conscious and those seeking a taste of heritage. Originating from the Chinese community in Singapore, Lotus Seed Bao is often enjoyed during breakfast or a light lunch, making it a staple in many local dim sum spreads. The Singaporean version often incorporates subtle fusion touches, reflecting the city’s multicultural flavors. You’ll find Lotus Seed Bao in hawker centres beside Malay kuihs and Indian snacks, embodying the harmony of local cuisines. Its gentle sweetness and pillowy texture make it a crowd-pleaser, perfect for all ages. Choosing this bao at your next kopitiam visit means indulging in a snack that’s both nostalgic and aligned with modern, healthy eating trends.
Ingredients
Step-by-step instructions
Step 1 · Soak lotus seeds overnight and remove green core if present
Soak lotus seeds overnight and remove green core if present. Boil until soft (about 20 minutes), then drain.
Step 2 · Blend cooked lotus seeds with cane sugar (or stevia) and a pinch of...
Blend cooked lotus seeds with cane sugar (or stevia) and a pinch of salt. Add 1 tsp olive oil and blend to a smooth paste.
Step 3 · In a mixing bowl
In a mixing bowl, combine flour, baking powder, yeast, and sugar. Gradually add warm water, kneading to form a smooth, soft dough.
Step 4 · Cover and let the dough rest in a warm spot for 30 minutes or until...
Cover and let the dough rest in a warm spot for 30 minutes or until doubled in size.
Step 5 · Divide dough into 4 balls
Divide dough into 4 balls. Flatten each ball and place a spoonful of lotus paste in the center. Seal and shape into bao.
Step 6 · Place baos on parchment squares in a steamer
Place baos on parchment squares in a steamer. Rest for 10 minutes before steaming.
Step 7 · Steam over high heat for 10 minutes
Steam over high heat for 10 minutes. Turn off heat and let baos sit for 2 minutes before opening lid.
Why this recipe is healthy
This Lotus Seed Bao recipe uses less sugar and healthy fats, making it ideal for calorie-conscious individuals. The use of whole, minimally processed ingredients and plant-based protein ensures a wholesome, balanced meal or snack. Steaming instead of frying further reduces unhealthy fats, while the natural sweetness of lotus seed paste curbs cravings without excess calories.
A note on tradition
Lotus Seed Bao is a cherished part of Singapore’s Chinese festival foods and kopitiam breakfasts. It is frequently enjoyed during dim sum gatherings and as a vegetarian offering during the Lunar New Year. Its popularity spans from Chinatown hawker stalls to modern fusion cafes, representing Singapore’s rich multicultural heritage and adaptability.