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Lotus Seed Bao
Lunch • Singapore
How to Make Lotus Seed Bao (Traditional & Healthy Version)
Lotus Seed Bao is a beloved vegetarian delicacy in Singapore’s vibrant hawker and kopitiam scene. These soft, fluffy steamed buns are filled with a naturally sweet lotus seed paste, offering a delightful treat for both the health-conscious and those seeking a taste of heritage. Originating from the Chinese community in Singapore, Lotus Seed Bao is often enjoyed during breakfast or a light lunch, making it a staple in many local dim sum spreads. The Singaporean version often incorporates subtle fusion touches, reflecting the city’s multicultural flavors. You’ll find Lotus Seed Bao in hawker centres beside Malay kuihs and Indian snacks, embodying the harmony of local cuisines. Its gentle sweetness and pillowy texture make it a crowd-pleaser, perfect for all ages. Choosing this bao at your next kopitiam visit means indulging in a snack that’s both nostalgic and aligned with modern, healthy eating trends.
Ingredients(for 2 steamed buns (bao) per serving)
- 1 cup All-purpose flour (also called pau flour)
- 1 tsp Baking powder
- 1/2 tsp Instant dry yeast
- 1 tbsp Cane sugar (or fine sugar)
- 1/3 cup Warm water (around 40°C)
- 1/2 cup Lotus seeds (dried, soaked overnight)
- 1 tsp Olive oil (for healthier fat)
- 1 tsp Stevia or erythritol (optional, for lower sugar) - optional
- Pinch Salt
Instructions
- 1
Soak lotus seeds overnight and remove green core if present. Boil until soft (about 20 minutes), then drain.
20 minutes
Removing the green core prevents bitterness.
- 2
Blend cooked lotus seeds with cane sugar (or stevia) and a pinch of salt. Add 1 tsp olive oil and blend to a smooth paste.
5 minutes
Adjust sweetener to your preference for a healthier filling.
- 3
In a mixing bowl, combine flour, baking powder, yeast, and sugar. Gradually add warm water, kneading to form a smooth, soft dough.
7 minutes
Knead until dough is elastic for fluffier bao.
- 4
Cover and let the dough rest in a warm spot for 30 minutes or until doubled in size.
30 minutes (rest time)
Proofing ensures the bao will be light and airy.
Why This Dish is Healthy
This Lotus Seed Bao recipe uses less sugar and healthy fats, making it ideal for calorie-conscious individuals. The use of whole, minimally processed ingredients and plant-based protein ensures a wholesome, balanced meal or snack. Steaming instead of frying further reduces unhealthy fats, while the natural sweetness of lotus seed paste curbs cravings without excess calories.
Lotus Seed Bao is a nutritious plant-based food, providing complex carbohydrates for sustained energy, plant protein from lotus seeds, and dietary fiber for digestive health. Lotus seeds are rich in magnesium, potassium, and B vitamins, making this dish a great source of essential micronutrients. By using olive oil and limiting sugar, this recipe reduces saturated fat and added sugars, supporting heart health and blood sugar control.
Pro Tips
- 💡Tip 1: Always soak and boil lotus seeds thoroughly for the smoothest paste.
- 💡Tip 2: Knead dough well to develop gluten for a fluffy bao.
- 💡Tip 3: Avoid overfilling to prevent bursting during steaming.
Storage & Serving
Store cooled baos in an airtight container in the refrigerator for up to 3 days. Re-steam for 3-5 minutes before serving to restore softness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 200.0 kcal |
