How to Make Prawn Mayonnaise Sandwich (Traditional & Healthy Version)
The Prawn Mayonnaise Sandwich is a beloved fusion dish found in Singapore’s vibrant kopitiam scene and modern cafés alike. Originally inspired by the classic tea-time sandwich, Singaporeans have made it their own by adding local flavors and using the freshest seafood from our markets. This sandwich is a perfect balance of creamy, tangy, and savory—thanks to succulent prawns tossed with a healthier light mayonnaise, crisp cucumber, and fresh lettuce, all tucked between slices of wholemeal bread. In Singapore, you’ll often find this prawn sandwich as a quick lunch option, a light breakfast, or as a grab-and-go snack from hawker stalls and bakeries. Its popularity comes from its rich yet refreshing taste, making it a staple for those seeking a convenient but satisfying meal. The use of local ingredients and the adaptation to suit Singaporean palates showcase the city’s unique blend of tradition and innovation. Whether enjoyed at a bustling kopitiam or packed for a picnic, the Prawn Mayonnaise Sandwich brings together the best of local and fusion flavors in every bite.
Ingredients
Step-by-step instructions
Step 1 · Bring a small pot of water to boil
Bring a small pot of water to boil. Add the prawns and poach for 2-3 minutes until just cooked and pink. Drain and let cool.
Step 2 · Chop the cooled prawns into bite-sized pieces
Chop the cooled prawns into bite-sized pieces. Pat dry with kitchen paper to remove excess moisture.
Step 3 · In a mixing bowl
In a mixing bowl, combine light mayonnaise, low-fat yogurt, lemon juice, black pepper, salt, and optional spring onion. Mix until well blended.
Step 4 · Add the chopped prawns to the bowl and gently fold until prawns are...
Add the chopped prawns to the bowl and gently fold until prawns are evenly coated in the dressing.
Step 5 · Lay out the bread slices
Lay out the bread slices. Place lettuce leaves on two slices, top with cucumber slices, then spoon the prawn mixture evenly over each.
Step 6 · Cover with the remaining bread slices
Cover with the remaining bread slices. Gently press down and trim crusts if desired. Slice diagonally to serve.
Step 7 · Serve immediately
Serve immediately, or wrap in cling film and chill for up to 2 hours for a cold sandwich.
Why this recipe is healthy
This sandwich is a healthy choice because it balances lean protein, whole grains, and fresh vegetables with reduced-calorie condiments. Swapping full-fat mayo for a yogurt blend reduces saturated fat, while wholemeal bread boosts fiber and keeps you fuller for longer. The portion-controlled filling is perfect for weight management and supports heart health, making it suitable for everyday lunches in Singapore’s fast-paced lifestyle.
A note on tradition
Prawn Mayonnaise Sandwich has become a popular item in Singapore’s kopitiam and café culture, reflecting the city’s love for fusion food with a local twist. While originally inspired by British-style sandwiches, Singaporeans have adapted it by using fresh market prawns and healthier spreads. It’s a common sight at breakfast buffets, lunch counters, and even as a light snack during festive gatherings or office meetings. The sandwich’s convenience and appeal to all ages make it a modern Singaporean staple.