Prawn Mayonnaise Sandwich
Lunch • Singapore
How to Make Prawn Mayonnaise Sandwich (Traditional & Healthy Version)
The Prawn Mayonnaise Sandwich is a beloved fusion dish found in Singapore’s vibrant kopitiam scene and modern cafés alike. Originally inspired by the classic tea-time sandwich, Singaporeans have made it their own by adding local flavors and using the freshest seafood from our markets. This sandwich is a perfect balance of creamy, tangy, and savory—thanks to succulent prawns tossed with a healthier light mayonnaise, crisp cucumber, and fresh lettuce, all tucked between slices of wholemeal bread. In Singapore, you’ll often find this prawn sandwich as a quick lunch option, a light breakfast, or as a grab-and-go snack from hawker stalls and bakeries. Its popularity comes from its rich yet refreshing taste, making it a staple for those seeking a convenient but satisfying meal. The use of local ingredients and the adaptation to suit Singaporean palates showcase the city’s unique blend of tradition and innovation. Whether enjoyed at a bustling kopitiam or packed for a picnic, the Prawn Mayonnaise Sandwich brings together the best of local and fusion flavors in every bite.
Ingredients(for 1 whole sandwich (2 slices wholemeal bread with filling))
- 4 slices Wholemeal bread slices (Use local bakery or kopitiam bread)
- 120g Fresh prawns, peeled and deveined (Medium-sized, from wet market)
- 2 tablespoons Light mayonnaise (Use reduced-fat for healthier version)
- 1 tablespoon Low-fat plain yogurt (For creaminess and lower fat)
- 1/3 medium Cucumber (Thinly sliced)
- 2 leaves Lettuce leaves (Washed and dried)
- 1 teaspoon Lemon juice (Freshly squeezed)
- 1/4 teaspoon Black pepper (Freshly cracked)
- 1 tablespoon Chopped spring onion (Daun bawang, optional for extra flavor) - optional
- 1/8 teaspoon Salt (To taste)
Instructions
- 1
Bring a small pot of water to boil. Add the prawns and poach for 2-3 minutes until just cooked and pink. Drain and let cool.
5 minutes
Do not overcook prawns for maximum juiciness.
- 2
Chop the cooled prawns into bite-sized pieces. Pat dry with kitchen paper to remove excess moisture.
3 minutes
Dry prawns help prevent soggy sandwiches.
- 3
In a mixing bowl, combine light mayonnaise, low-fat yogurt, lemon juice, black pepper, salt, and optional spring onion. Mix until well blended.
2 minutes
Yogurt adds creaminess with less fat.
- 4
Add the chopped prawns to the bowl and gently fold until prawns are evenly coated in the dressing.
2 minutes
Fold gently to avoid breaking the prawns.
Why This Dish is Healthy
This sandwich is a healthy choice because it balances lean protein, whole grains, and fresh vegetables with reduced-calorie condiments. Swapping full-fat mayo for a yogurt blend reduces saturated fat, while wholemeal bread boosts fiber and keeps you fuller for longer. The portion-controlled filling is perfect for weight management and supports heart health, making it suitable for everyday lunches in Singapore’s fast-paced lifestyle.
This Prawn Mayonnaise Sandwich is rich in lean protein from fresh prawns, which are low in fat and high in essential nutrients such as vitamin B12, iodine, and selenium. By using wholemeal bread, you get more dietary fiber, B vitamins, and complex carbohydrates for sustained energy. The inclusion of yogurt and reduced-fat mayonnaise lowers the overall fat and calorie content while keeping the filling creamy. Cucumber and lettuce add vitamins A, C, and potassium, making this sandwich a complete and nourishing meal.
Pro Tips
- 💡Tip 1: Always use the freshest prawns from your local market for the best flavor.
- 💡Tip 2: Toast the bread lightly if you prefer a crispier sandwich.
- 💡Tip 3: Add a dash of local chili sauce for a spicy Singaporean kick.
Storage & Serving
Store assembled sandwiches in an airtight container in the refrigerator for up to 12 hours. For best texture, assemble just before eating. The prawn mixture can be prepared a day ahead and kept chilled.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 350.0 kcal |
