How to Make Roast Paneer (Traditional & Healthy Version)
Roast Paneer is a beloved vegetarian dish that has found its way into the vibrant hawker centres and kopitiams of Singapore, reflecting the island’s rich multicultural tapestry. Originally inspired by North Indian cuisine, Singaporean Roast Paneer is a fusion of aromatic spices and local tastes, making it a favourite lunch choice for health-conscious diners. The paneer is marinated in a tangy blend of yoghurt and spices, then roasted until golden, yielding a smoky, savoury flavour that’s both satisfying and light. In Singapore, Roast Paneer is often enjoyed as a high-protein, vegetarian main at Indian stalls nestled between Malay nasi padang and Chinese cai fan options, highlighting the nation’s unique culinary crossroads. The dish boasts a perfect balance of creamy paneer and the fiery zest of local chilli padi, making it a standout in our bustling food scene. Whether you’re grabbing a quick lunch at a busy kopitiam or preparing a home-cooked meal for the family, this healthy Roast Paneer recipe offers a taste of Singapore’s global flavours with a local twist.
Ingredients
Step-by-step instructions
Step 1 · In a large bowl
In a large bowl, whisk together yoghurt, lime juice, garlic, ginger, chilli padi, turmeric powder, garam masala, olive oil, and salt to create a smooth marinade.
Step 2 · Add the paneer cubes to the marinade
Add the paneer cubes to the marinade, tossing gently to coat all sides. Cover and let it marinate for at least 10 minutes to absorb the flavours.
Step 3 · Preheat your oven to 200°C (or use an air fryer for a lighter version)
Preheat your oven to 200°C (or use an air fryer for a lighter version). Line a tray with baking paper.
Step 4 · Arrange the marinated paneer cubes in a single layer on the tray
Arrange the marinated paneer cubes in a single layer on the tray. Roast for 15 minutes, turning halfway, until golden and slightly charred.
Step 5 · Remove from oven and let the paneer rest for 2 minutes
Remove from oven and let the paneer rest for 2 minutes. Garnish with fresh coriander leaves before serving.
Step 6 · Optional: Squeeze extra lime juice or sprinkle a pinch of chaat mas...
Optional: Squeeze extra lime juice or sprinkle a pinch of chaat masala just before serving for a tangy kick.
Why this recipe is healthy
This healthy Roast Paneer recipe uses low-fat dairy, minimal oil, and is packed with protein to keep you fuller for longer. Roasting instead of frying reduces unhealthy fats, and the inclusion of fresh spices and herbs boosts metabolism and overall wellness. Perfect for calorie counters looking for nutrient-dense, flavourful meals without extra calories.
A note on tradition
Roast Paneer is a favourite at Indian vegetarian hawker stalls across Singapore, often served during lunchtime rushes in bustling kopitiams of Little India, Serangoon Road, and heartland food courts. Its popularity comes from its bold flavours, filling nature, and suitability for quick, healthy meals. While not linked to specific festivals, it's commonly enjoyed during Deepavali and as a special treat during family gatherings.