Roast Paneer
Lunch • Singapore
How to Make Roast Paneer (Traditional & Healthy Version)
Roast Paneer is a beloved vegetarian dish that has found its way into the vibrant hawker centres and kopitiams of Singapore, reflecting the island’s rich multicultural tapestry. Originally inspired by North Indian cuisine, Singaporean Roast Paneer is a fusion of aromatic spices and local tastes, making it a favourite lunch choice for health-conscious diners. The paneer is marinated in a tangy blend of yoghurt and spices, then roasted until golden, yielding a smoky, savoury flavour that’s both satisfying and light. In Singapore, Roast Paneer is often enjoyed as a high-protein, vegetarian main at Indian stalls nestled between Malay nasi padang and Chinese cai fan options, highlighting the nation’s unique culinary crossroads. The dish boasts a perfect balance of creamy paneer and the fiery zest of local chilli padi, making it a standout in our bustling food scene. Whether you’re grabbing a quick lunch at a busy kopitiam or preparing a home-cooked meal for the family, this healthy Roast Paneer recipe offers a taste of Singapore’s global flavours with a local twist.
Ingredients(for 1 portion (about 200g) per person, typical Singapore lunch portion)
- 200g Paneer (fresh, cubed)
- 1/2 cup Low-fat plain yoghurt (substitute with Greek yoghurt for extra protein)
- 1 tbsp Lime juice (freshly squeezed)
- 2 cloves Garlic (minced)
- 1 inch Ginger (grated)
- 1 Chilli padi (finely chopped, adjust to taste)
- 1/2 tsp Turmeric powder (kunyit)
- 1 tsp Garam masala (or local Indian spice mix)
- 1 tsp Olive oil (or any vegetable oil)
- 2 tbsp Coriander leaves (chopped, for garnish) - optional
- 1/2 tsp Salt (to taste)
Instructions
- 1
In a large bowl, whisk together yoghurt, lime juice, garlic, ginger, chilli padi, turmeric powder, garam masala, olive oil, and salt to create a smooth marinade.
5 minutes
Use fresh lime juice and local chilli for authentic flavour.
- 2
Add the paneer cubes to the marinade, tossing gently to coat all sides. Cover and let it marinate for at least 10 minutes to absorb the flavours.
10 minutes
Longer marination (up to 2 hours in the fridge) gives deeper flavour.
- 3
Preheat your oven to 200°C (or use an air fryer for a lighter version). Line a tray with baking paper.
2 minutes
Preheating ensures even roasting and crisp edges.
- 4
Arrange the marinated paneer cubes in a single layer on the tray. Roast for 15 minutes, turning halfway, until golden and slightly charred.
15 minutes
For extra smokiness, finish with a quick broil for 2 minutes.
Why This Dish is Healthy
This healthy Roast Paneer recipe uses low-fat dairy, minimal oil, and is packed with protein to keep you fuller for longer. Roasting instead of frying reduces unhealthy fats, and the inclusion of fresh spices and herbs boosts metabolism and overall wellness. Perfect for calorie counters looking for nutrient-dense, flavourful meals without extra calories.
Roast Paneer is a powerhouse of protein and calcium, making it ideal for vegetarians and those seeking muscle maintenance. Using low-fat yoghurt and minimal oil keeps the dish light, while the spices provide anti-inflammatory and digestive benefits. Fresh herbs add antioxidants and essential vitamins, promoting immunity and vitality. This recipe is naturally gluten-free and can be tailored to suit various dietary needs.
Pro Tips
- 💡Use fresh paneer for a soft, creamy interior.
- 💡Marinate overnight for deeper flavour infusion.
- 💡Pair with a light cucumber raita or local achar for extra zing.
Storage & Serving
Store any leftover Roast Paneer in an airtight container in the fridge for up to 2 days. Reheat in an oven or air fryer for best texture. Avoid microwaving to prevent paneer from turning rubbery.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 220.0 kcal |
