Salted Peanut Candy Bar
Hawker • Singapore
How to Make Salted Peanut Candy Bar (Traditional & Healthy Version)
Salted Peanut Candy Bar is a beloved Singaporean treat often found at hawker centres and kopitiam stalls, capturing the essence of local snacking culture. This iconic candy bar is a fusion of crunchy roasted peanuts, a touch of sea salt, and wholesome ingredients, delivering a nostalgic yet modern taste that appeals to all ages. Its roots are deeply embedded in Singapore’s tradition of offering simple, flavorful snacks that pair perfectly with kopi or teh during lunch hours. Singapore’s Salted Peanut Candy Bar reflects the multicultural influences and inventive spirit of the city’s food scene. While once considered a sweet treat, today’s version offers a healthier twist—using less sugar, natural sweeteners, and nutrient-rich nuts for guilt-free enjoyment. The balance of sweet and salty makes it a delightful midday pick-me-up, and its portable form is ideal for busy Singaporeans on the go. Whether shared with friends at a kopitiam or savored as part of a lunchbox, this candy bar is a testament to Singapore’s passion for blending tradition with wellness.
Ingredients(for 1 bar (approx. 50g) per serving, typical for Singapore snack portion)
- 1 cup Roasted peanuts (kacang tanah)
- 3 tbsp Raw honey (as a natural sweetener)
- 1/2 tsp Sea salt (fine grain, for authentic flavor)
- 2 tbsp Brown rice syrup (healthier substitute for sugar)
- 1/3 cup Rolled oats (adds fiber and texture)
- 1 tbsp Chia seeds (optional, boosts protein) - optional
- 1 tbsp Coconut oil (for binding and richness)
- 1/2 tsp Vanilla extract (enhances aroma)
- 2 tbsp Dark chocolate chips (optional, for fusion touch) - optional
Instructions
- 1
Line a small baking tray with parchment paper for easy removal. Set aside.
2 minutes
Ensure the parchment covers all sides to prevent sticking.
- 2
In a mixing bowl, combine roasted peanuts, rolled oats, and chia seeds. Mix well.
3 minutes
Use freshly roasted peanuts for maximum crunch and flavor.
- 3
In a saucepan, gently heat honey, brown rice syrup, coconut oil, and vanilla extract over low heat until smooth.
5 minutes
Stir continuously to prevent burning and ensure even mixing.
- 4
Pour the warm syrup mixture over the peanut blend. Add sea salt and mix until everything is well coated.
4 minutes
Mix quickly before the syrup cools for easy binding.
Why This Dish is Healthy
By using natural sweeteners and whole grains, this recipe significantly reduces refined sugar content and adds fiber, protein, and healthy fat. These choices make the candy bar more satiating and suitable for calorie tracking. The inclusion of chia seeds and oats boosts the nutritional profile, making it a better alternative to traditional candy bars found at Singaporean hawker stalls.
This Salted Peanut Candy Bar is packed with heart-healthy fats from peanuts and coconut oil, plant-based protein from peanuts and chia seeds, and dietary fiber from oats. Honey and brown rice syrup are lower-GI alternatives to refined sugar. Peanuts provide essential minerals like magnesium and potassium, while oats support digestive health. Enjoying this bar as part of a balanced diet can help maintain energy levels and promote overall wellness.
Pro Tips
- 💡Tip 1: Roast peanuts at home for maximum aroma and crunch.
- 💡Tip 2: Press mixture firmly to ensure bars hold shape after chilling.
- 💡Tip 3: Adjust sweetness and salt levels to suit taste preferences.
Storage & Serving
Store bars in an airtight container in the refrigerator for up to 7 days. For longer freshness, freeze individually wrapped bars for up to 1 month.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
