How to Make Salted Peanut Candy Bar (Traditional & Healthy Version)
Salted Peanut Candy Bar is a beloved Singaporean treat often found at hawker centres and kopitiam stalls, capturing the essence of local snacking culture. This iconic candy bar is a fusion of crunchy roasted peanuts, a touch of sea salt, and wholesome ingredients, delivering a nostalgic yet modern taste that appeals to all ages. Its roots are deeply embedded in Singapore’s tradition of offering simple, flavorful snacks that pair perfectly with kopi or teh during lunch hours. Singapore’s Salted Peanut Candy Bar reflects the multicultural influences and inventive spirit of the city’s food scene. While once considered a sweet treat, today’s version offers a healthier twist—using less sugar, natural sweeteners, and nutrient-rich nuts for guilt-free enjoyment. The balance of sweet and salty makes it a delightful midday pick-me-up, and its portable form is ideal for busy Singaporeans on the go. Whether shared with friends at a kopitiam or savored as part of a lunchbox, this candy bar is a testament to Singapore’s passion for blending tradition with wellness.
Ingredients
Step-by-step instructions
Step 1 · Line a small baking tray with parchment paper for easy removal
Line a small baking tray with parchment paper for easy removal. Set aside.
Step 2 · In a mixing bowl
In a mixing bowl, combine roasted peanuts, rolled oats, and chia seeds. Mix well.
Step 3 · In a saucepan
In a saucepan, gently heat honey, brown rice syrup, coconut oil, and vanilla extract over low heat until smooth.
Step 4 · Pour the warm syrup mixture over the peanut blend
Pour the warm syrup mixture over the peanut blend. Add sea salt and mix until everything is well coated.
Step 5 · Press the mixture firmly into the lined tray
Press the mixture firmly into the lined tray, smoothing the surface with a spatula.
Step 6 · Sprinkle chocolate chips on top if desired
Sprinkle chocolate chips on top if desired. Chill tray in the refrigerator for 1 hour to set.
Step 7 · Once set
Once set, cut into bars and serve immediately or wrap for later.
Why this recipe is healthy
By using natural sweeteners and whole grains, this recipe significantly reduces refined sugar content and adds fiber, protein, and healthy fat. These choices make the candy bar more satiating and suitable for calorie tracking. The inclusion of chia seeds and oats boosts the nutritional profile, making it a better alternative to traditional candy bars found at Singaporean hawker stalls.
A note on tradition
Salted Peanut Candy Bar is a nostalgic snack in Singapore, often sold at traditional kopitiam stalls and hawker centres. It’s enjoyed as a midday treat or part of lunch, reflecting the city’s fondness for accessible, inventive food. The fusion of salted peanuts and modern ingredients speaks to Singapore’s adaptability and creative culinary spirit, making it popular across generations.