How to Make Sambal Sotong (Traditional & Healthy Version)
Sambal Sotong is a beloved dish in Singapore's vibrant hawker culture, often found sizzling on hotplates at kopitiams and neighborhood food centres. This spicy squid stir-fry is a showcase of Singaporean fusion cuisine, bringing together Malay, Chinese, and local influences into one irresistible plate. The heart of Sambal Sotong lies in its aromatic sambal paste, made from fresh chilies, shallots, and spices, enveloping tender rings of sotong (squid) in a fiery, tangy sauce. This healthy, plant-based version uses king oyster mushrooms to mimic the chewy texture of sotong, making it ideal for vegetarians and those seeking a wholesome lunch option. Each mouthful offers a punchy balance of sweetness, heat, and umami, embodying the multicultural spirit of Singapore. Whether enjoyed with brown rice or on its own, this dish is a testament to how traditional flavors can be reimagined for modern, health-conscious lifestyles. Experience the joy of Singaporean street food right at home, with all the taste and none of the guilt!
Ingredients
Step-by-step instructions
Step 1 · Prepare the sambal paste by blending red chilies
Prepare the sambal paste by blending red chilies, shallots, garlic, and lemongrass until smooth.
Step 2 · Heat canola oil in a wok over medium heat
Heat canola oil in a wok over medium heat. Stir-fry the sambal paste until fragrant and oil separates, about 6 minutes.
Step 3 · Add tomato paste and continue to stir-fry for another minute to int...
Add tomato paste and continue to stir-fry for another minute to intensify the flavor.
Step 4 · Stir in tamarind juice
Stir in tamarind juice, soy sauce, and palm sugar. Mix well and let the sauce simmer for 2 minutes.
Step 5 · Add the sliced king oyster mushrooms and kaffir lime leaves (if using)
Add the sliced king oyster mushrooms and kaffir lime leaves (if using). Stir-fry until mushrooms are cooked and well-coated, about 5 minutes.
Step 6 · Taste and adjust seasoning with salt if necessary
Taste and adjust seasoning with salt if necessary. Remove from heat and serve hot with brown rice or wholegrain noodles.
Why this recipe is healthy
Opting for mushrooms instead of seafood makes this dish cholesterol-free and suitable for heart-healthy diets. The recipe is rich in plant-based nutrients, low in calories, and uses less oil and sugar compared to traditional versions. Whole, natural ingredients maximize nutritional value, making this a smart choice for those watching their weight or pursuing a vegetarian Singaporean diet.
A note on tradition
Sambal Sotong is a classic dish at many Singaporean hawker stalls and kopitiams, embodying the nation’s multicultural culinary heritage. Traditionally enjoyed as a lunch staple, it’s commonly served with nasi lemak or white rice. Its vegetarian version is increasingly popular at modern fusion eateries, reflecting Singapore’s evolving food scene and commitment to inclusivity and health.