Vanilla Soy Milk
Beverages • Singapore
How to Make Vanilla Soy Milk (Traditional & Healthy Version)
Vanilla Soy Milk is a beloved beverage found in Singapore’s vibrant kopitiam scene, expertly blending the creaminess of soy milk with aromatic vanilla for a refreshing twist. Hawker stalls and local cafes often serve chilled or warm soy milk, sometimes enhanced with sweet flavours to suit Singaporeans’ diverse palates. This recipe captures the authentic Singaporean style, making use of fresh soybeans and real vanilla, while keeping the drink health-conscious and suitable for calorie tracking. The popularity of Vanilla Soy Milk in Singapore stems from its fusion influences, reflecting the city’s multicultural food landscape. It’s a staple for breakfast or lunch, enjoyed by all ages—whether you’re grabbing a quick drink at a hawker centre or sipping it alongside kaya toast at your neighbourhood kopitiam. The subtle sweetness and fragrant vanilla make it both nourishing and satisfying, offering a modern take on traditional soy milk. Choosing homemade Vanilla Soy Milk allows you to control the sweetness and quality of ingredients, ensuring a healthier beverage free from unnecessary additives. Its versatility means you can adapt it for weight loss, diabetic-friendly, or high-protein diets, making it a perfect fit for SingaporeCalorie users seeking authentic yet mindful recipes.
Ingredients(for 1 cup (traditional kopitiam glass))
- 1/2 cup Dried soybeans (tau kee)
- 4 cups Filtered water (for blending and cooking)
- 1/2 pod Vanilla bean (or 1 tsp pure vanilla extract)
- 1-2 tbsp Rock sugar (can substitute with stevia or honey) - optional
- a pinch Sea salt (enhances flavour)
- 1 leaf Pandan leaf (optional, for local aroma) - optional
- as needed Ice cubes (for serving chilled) - optional
- 1/4 cup Soy milk pulp (for thickening (optional)) - optional
- as desired Low-calorie sweetener (for healthy versions) - optional
Instructions
- 1
Rinse dried soybeans thoroughly and soak in filtered water overnight or for at least 8 hours until beans are plump.
5 minutes
Soaking softens beans and improves flavour extraction.
- 2
Drain soybeans and blend with 4 cups filtered water until smooth. For extra creaminess, blend in batches.
5 minutes
Use a high-speed blender for a silkier texture.
- 3
Strain blended mixture through a muslin cloth or fine sieve into a pot. Squeeze out all liquid; reserve pulp for optional thickening or recipes.
5 minutes
Press firmly to extract maximum soy milk.
- 4
Add vanilla bean (split and scraped) or vanilla extract, sea salt, and pandan leaf to the pot. Bring to a gentle simmer over medium heat, stirring occasionally.
10 minutes
Simmering infuses the soy milk with vanilla and pandan aroma.
Why This Dish is Healthy
This Vanilla Soy Milk recipe is healthy because it uses whole soybeans and natural flavourings with minimal or no refined sugars. It offers a protein boost without the calories and fats found in dairy-based drinks, supporting weight management and diabetic diets. Homemade preparation allows for full control of ingredients, ensuring the beverage remains nutritious and free from unnecessary additives.
Vanilla Soy Milk is a nutrient-rich beverage, high in plant-based protein and low in saturated fat. Soybeans provide essential amino acids, calcium, and iron, supporting muscle health and bone strength. Using natural vanilla and minimal sweeteners reduces added sugar, making this drink ideal for calorie-conscious diets. It contains B vitamins and is cholesterol-free, suitable for vegetarians and those seeking heart-healthy options.
Pro Tips
- 💡Tip 1: Use fresh, high-quality soybeans for the best flavour and nutrition.
- 💡Tip 2: Adjust sweetness to suit dietary preferences; less sugar is healthier.
- 💡Tip 3: Simmer gently to avoid scorching the soy milk and preserve its creamy texture.
Storage & Serving
Store Vanilla Soy Milk in an airtight container in the refrigerator for up to 3 days. Shake well before serving as natural separation may occur.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 110.0 kcal |
