Egg Bun
Lunch • Singapore
How to Make Egg Bun (Traditional & Healthy Version)
Egg Bun is a beloved staple found in many Singapore kopitiams, often enjoyed as a quick lunch or hearty snack. Its roots lie in the fusion of local bakery culture with hawker fare, resulting in a soft, pillowy bun filled with a savoury egg mixture. Singapore's Egg Bun offers a taste of nostalgia for many, evoking memories of school lunches and casual meet-ups at neighbourhood coffee shops. The dish embodies the multicultural spirit of Singapore, blending influences from Chinese bakeries and local hawker stalls into a single, irresistible treat. The Egg Bun is known for its comforting flavours—creamy scrambled eggs, a hint of mayonnaise or local spreads, and light, fluffy bread. It’s a go-to choice for vegetarians and those seeking a protein-rich midday meal. Singaporeans love to pair Egg Buns with kopi or teh for a satisfying lunch or breakfast. Its popularity is a testament to the vibrant fusion food scene in Singapore, where classic flavours are reimagined for modern, health-conscious diners. Whether you’re craving something simple yet flavourful, the Egg Bun is sure to please your palate and fit your nutrition goals.
Ingredients(for 1 bun with egg filling)
- 2 Whole wheat buns (Soft bakery-style bun)
- 3 Eggs (Grade A, local)
- 2 tablespoons Low-fat mayonnaise (Healthier choice)
- 2 stalks Spring onions (Finely chopped)
- 1 teaspoon Butter (Optional, for flavour) - optional
- 1/4 teaspoon Salt (To taste)
- 1/8 teaspoon White pepper (To taste)
- 2 tablespoons Low-fat cheddar cheese (Optional, grated) - optional
- 2 leaves Lettuce (Local crisp lettuce) - optional
- 1 small Tomato (Sliced thin) - optional
Instructions
- 1
Prepare the buns by slicing them in half and lightly toasting for 2 minutes until warm and slightly crisp.
3 minutes
Use whole wheat buns for added fibre and nutrition.
- 2
Crack eggs into a bowl, add salt and pepper, and whisk until well combined.
2 minutes
Whisk thoroughly to ensure fluffier eggs.
- 3
Heat a non-stick pan, add butter (optional) or use a light spray of oil. Pour in the egg mixture and stir gently to scramble.
5 minutes
Cook on low heat to prevent rubbery eggs.
- 4
When eggs are almost set, add spring onions and low-fat cheddar cheese (optional). Stir to combine and remove from heat.
3 minutes
Cheese adds extra creaminess and protein.
Why This Dish is Healthy
This Egg Bun recipe uses whole wheat buns for extra fibre, low-fat mayonnaise to reduce saturated fat, and optional fresh vegetables for vitamins and minerals. Eggs are a high-quality protein source, ideal for vegetarians. By minimizing added fats and choosing nutritious ingredients, this dish supports heart health, weight management, and overall wellness.
Egg Buns provide a balanced meal with quality protein from eggs, complex carbs from whole wheat buns, and healthy fats when using low-fat mayonnaise. Spring onions and optional vegetables add vitamins A, C, and K. This recipe is rich in iron, B-vitamins, and calcium (if cheese is used). Using whole wheat buns increases dietary fibre, which supports digestion and keeps you fuller for longer.
Pro Tips
- 💡Tip 1: Use freshly baked buns from your local bakery for authentic kopitiam taste.
- 💡Tip 2: Add a pinch of curry powder to the eggs for a uniquely Singaporean twist.
- 💡Tip 3: Prepare egg filling in advance for speedy weekday lunches.
Storage & Serving
Store leftover Egg Buns in an airtight container in the refrigerator for up to 24 hours. Reheat in a microwave or toaster oven for best results. Avoid freezing as the bun texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 220.0 kcal |
