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Green Apple
Hawker • Singapore
How to Make Green Apple Kerabu Salad (Traditional & Healthy Version)
Green Apple Kerabu Salad is a refreshing and vibrant dish inspired by Singapore’s multicultural hawker scene, where fusion salads often grace the lunch tables at bustling kopitiams. The term 'kerabu' refers to a type of tangy salad popular in Peranakan and Malay kitchens, and here, we give it a modern, healthy twist by using crisp green apples as the star ingredient. This salad blends the tart juiciness of green apples with local herbs, crunchy vegetables, and a zesty lime dressing, reflecting Singapore’s love for bold, balanced flavors and fresh produce. Hawker centres across Singapore are known for their inventive salads and fruit-based side dishes, making this Green Apple Kerabu a natural fit for local lunch menus. Its lightness and tangy notes make it perfect for Singapore’s tropical climate and health-conscious diners. Whether enjoyed as a main or an accompaniment, this dish delivers a symphony of textures and tastes, making it an excellent choice for anyone seeking a nutritious, satisfying lunch with authentic Singaporean flair.
Ingredients(for 1 medium salad bowl per person)
- 2 large Green apple (Granny Smith or local green apple)
- 1 medium Carrot (julienned)
- 1/2 medium Cucumber (thinly sliced)
- 1/4 small Red onion (thinly sliced)
- 2 tbsp Fresh coriander leaves (chopped)
- 2 tbsp Mint leaves (chopped)
- 2 tbsp Roasted peanuts (unsalted, roughly crushed)
- 1 small Fresh red chili (thinly sliced; use local chili padi for more heat) - optional
- 2 tbsp Lime juice (freshly squeezed)
- 1 tbsp Light soy sauce (low sodium)
- 1 tsp Palm sugar (grated or use brown sugar)
- 1/4 tsp Salt
Instructions
- 1
Wash and core the green apples, then slice them into thin matchsticks. Immediately toss with a little lime juice to prevent browning.
3 minutes
Keep apple slices crisp by soaking in chilled water if prepping in advance.
- 2
Julienne the carrot and thinly slice the cucumber and red onion. Place all vegetables in a large mixing bowl.
3 minutes
Use a mandoline slicer for even cuts and faster prep.
- 3
Add chopped coriander leaves and mint leaves to the bowl for a burst of freshness.
1 minute
Include the tender stems of coriander for extra flavor.
- 4
Prepare the dressing: In a small bowl, combine lime juice, light soy sauce, palm sugar, and salt. Stir until sugar dissolves completely.
2 minutes
Adjust the lime juice or sugar to taste for a perfect sweet-sour balance.
Why This Dish is Healthy
This salad is a healthy choice because it is low in calories, high in vitamins, and packed with fiber. It uses fresh, minimally processed ingredients and a light dressing, avoiding heavy oils and artificial additives. The natural sweetness of apples and palm sugar means minimal added sugar, making it ideal for calorie-conscious and health-focused individuals.
Green Apple Kerabu is rich in dietary fiber, vitamin C, and antioxidants from apples and fresh herbs. Carrots provide beta-carotene and cucumber offers hydration. The use of lime juice and herbs boosts vitamin content while keeping calories low. Roasted peanuts add healthy fats and protein, making this salad filling yet light. Free from dairy and naturally gluten-free, it’s suitable for most diets.
Pro Tips
- 💡Tip 1: Slice apples just before serving to retain their crunch and color.
- 💡Tip 2: Toast peanuts lightly for extra aroma and flavor.
- 💡Tip 3: Adjust lime and sugar levels to suit your family’s taste preferences.
Storage & Serving
Best eaten fresh, but can be stored in an airtight container in the refrigerator for up to 4 hours. Avoid storing with dressing for longer periods to prevent sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 80.0 kcal |
